Fresh Vegetable
Guide
Food | Quantity | Cook time | Instructions | |
(Minutes/at HIGH) | ||||
Artichokes | 2 medium | 41/2 ~ 7 | Trim. Add 2 tsp water and 2 tsp juice. | |
(230g each) | 4 medium | 10 | ~ 12 | Cover. Stand for 2 ~ 3 minutes. |
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Asparagus, | 450g | 3 | ~ 6 | Add 1 cup water. Cover |
Fresh, Spears |
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| Stand for 2 ~ 3 minutes. |
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Green beans | 450g | 6 ~ 10 | Add 1/2 cup water in 1.5 litre casserole | |
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| dish. Stir halfway through cooking. |
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| Stand for 2 ~ 3 minutes. |
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Beats, Fresh | 450g | 10 | ~ 14 | Add 1/2 cup water in 1.5 litre casserole |
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| dish. Rearrange halfway through |
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| cooking. Stand for 2 ~ 3 minutes. |
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Broccoli, Fresh, | 300g | 31/2 ~ 4 | Place broccoli in baking dish. Add 1/4 | |
Spears |
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| cup water. Stand for 2 minutes. |
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Cabbage, | 450g | 7 | ~ 9 | Add 1/2 cup water in 1.5 litre casserole |
Fresh, |
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| dish. Stir halfway through cooking. |
Chopped |
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| Stand for 2 ~ 3 minutes. |
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Carrots, Fresh, | 200g | 2 | ~ 3 | Add 1/4 cup water in 1.5 litre casserole |
Sliced |
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| dish. Stir halfway through cooking. |
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| Stand for 2 ~ 3 minutes. |
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Cauliflower, | 450g | 5 | ~ 7 | Trim. Add 1/4 cup water in 1.5 litre |
Fresh, Whole |
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| casserole dish. Stir halfway through |
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| cooking. Stand for 2 ~ 3 minutes. |
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Corn, Fresh | 2 ears | 4 | ~ 8 | Husk. Add 2 tbsp water in 1.5 litre |
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| baking dish. Cover. |
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| Stand for 2 ~ 3 minutes. |
Food | Quantity | Cook time | Instructions |
(Minutes/at HIGH) | |||
Mushrooms, | 230g | 11/2 ~ 21/2 | Place mushrooms in 1.5 litre covered |
Fresh, Sliced |
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| casserole dish. Stir halfway through |
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| cooking. Stand for 2 ~ 3 minutes. |
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Parsnips, Fresh, | 450g | 6 ~ 8 | Add 1/2 cup water in 1.5 litre casserole |
Sliced |
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| dish. Stir halfway through cooking. |
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| Stand for 2 ~ 3 minutes. |
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Peas, Green, | 4 cups | 6 ~ 9 | Add 1/2 cup water in 1.5 litre casserole |
Fresh |
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| dish. Stir halfway through cooking. |
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| Stand for 2 ~ 3 minutes. |
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Sweet Potatoes | 2 medium | 5 ~ 9 | Pierce potatoes several times with fork. |
Whole baking | 4 medium | 9 ~ 13 | Place on 2 paper towels. Turn over |
(170 ~ 230g |
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| halfway through cooking. |
each) |
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| Stand for 2 ~ 3 minutes. |
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White | 2 potatoes | 51/2 ~ 71/2 | Pierce potatoes several times with fork. |
potatoes, | 4 potatoes | 91/2 ~ 14 | Place on 2 paper towels. Turn over |
Whole baking |
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| halfway through cooking. |
(170 ~ 230g) |
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| Stand for 2 ~ 3 minutes. |
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Spinach, Fresh, | 450g | 6 ~ 8 | Add 1/2 cup water in 1.5 litre casserole |
Leaf |
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| dish. Stir halfway through cooking. |
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| Stand for 2 ~ 3 minutes. |
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Courgette, | 450g | 41/2 ~ 71/2 | Add 1/2 cup water in 1.5 litre casserole |
Fresh, |
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| dish. Stir halfway through cooking. |
Sliced |
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| Stand for 2 ~ 3 minutes. |
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Courgette, | 450g | 6 ~ 9 | Pierce. Place on 2 paper towels. Turn |
Fresh, |
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| courgette over and rearrange halfway |
Whole |
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| through cooking. |
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