Life Fitness 8975101 REV B-2 3

3GOCONSOLE OVERVIEW

Read the entire user manual before setting up your equipment.

1. Level Display

2. Time Display

3. Speed Display

4. Setup Steps Icon (1,2,3,4,5)

5. Message Center

6. Distance Display

7. Heart Rate Display

8. Target Heart Rate Display

9. Calorie Display

10.Workout Profile Display

Contents

Main Page 11 A EUROPE, MIDDLEEAST, & AFRICA (EMEA) ASIAPACIFIC (AP) C ORPORATE H INTERNATIONAL OFFICES Page T ABLE OF C Page 1 SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE. 2 2.1 THE HEART RATE TELEMETRY CHEST STRAP 2.2 CONTACT HEART RATE A A 2.3 HEART RATE ZONE TRAINING HR Max = 206.9 - (0.67 * age) 3 Page 4 4.1 LEVEL / INCLINE DISPLAY 4.2 T IME D 4.3 S PEED D 4.4 M ESSAGE C 4.5 D ISTANCE D 4.6 H EART RATE D 4.7 T ARGET H EART RATE D 4.8 C ALORIE D 4.9 WORKOUT PROFILE DISPLAY 1 <30% 230 - 39% 340 - 49% 450 - 59% 560 - 69% 670 - 79% 780 - 89% 890 - 99% 9 100% 4.10 WORKOUT PROFILE INDICATOR ARROW 4.11 L EVEL M 4.12 S ETTINGS B 4.13 USER PROFILES BUTTON 4.14 PAUSE / RESUME BUTTON 4.15 N AVIGATION B 4.16 ENTER / START BUTTON 4.17 R ESET B 4.18 R ACE M ODE B 4.19 GOAL WORKOUTS BUTTON 5 5.1 WORKOUT OVERVIEWS 5.2 HOW TO USE THE WORKOUTS Page Page 5.3 HOW TO USE CUSTOM WORKOUTS O E DITING A M ANUAL C USTOM W Page 5.4 H OW TO U SE R ACE M O BEGINNING A RACE 5.5 HOW TO USE THE USER PROFILES S ETTING UPAU SER P Page 5.6 S AFETY M 5.7 HOW TO USE THE SETTINGS MENU Page 6 6.1 PREVENTIVE MAINTENANCE TIPS L IFE F ITNESS A PPROVED C L IFE F ITNESS C OMPATIBLE C 6.2 T 6.3 HOW TO OBTAIN PRODUCT SERVICE 7 L IFE F ITNESS G O C ONSOLE S 8