Life Fitness 8975101 REV B-2

11.Settings Button

12.User Profiles Button

13.Pause/Resume Button

14.Navigation Buttons

15.Enter/Start Button

16.Reset Button

17.Race Mode Button

18.Goal Workout Button

19.Energy Saver Button

12 13 15

16 17

Contents

Main Page 11 A EUROPE, MIDDLEEAST, & AFRICA (EMEA) ASIAPACIFIC (AP) C ORPORATE H INTERNATIONAL OFFICES Page T ABLE OF C Page 1 SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE. 2 2.1 THE HEART RATE TELEMETRY CHEST STRAP 2.2 CONTACT HEART RATE A A 2.3 HEART RATE ZONE TRAINING HR Max = 206.9 - (0.67 * age) 3 Page 4 4.1 LEVEL / INCLINE DISPLAY 4.2 T IME D 4.3 S PEED D 4.4 M ESSAGE C 4.5 D ISTANCE D 4.6 H EART RATE D 4.7 T ARGET H EART RATE D 4.8 C ALORIE D 4.9 WORKOUT PROFILE DISPLAY 1 <30% 230 - 39% 340 - 49% 450 - 59% 560 - 69% 670 - 79% 780 - 89% 890 - 99% 9 100% 4.10 WORKOUT PROFILE INDICATOR ARROW 4.11 L EVEL M 4.12 S ETTINGS B 4.13 USER PROFILES BUTTON 4.14 PAUSE / RESUME BUTTON 4.15 N AVIGATION B 4.16 ENTER / START BUTTON 4.17 R ESET B 4.18 R ACE M ODE B 4.19 GOAL WORKOUTS BUTTON 5 5.1 WORKOUT OVERVIEWS 5.2 HOW TO USE THE WORKOUTS Page Page 5.3 HOW TO USE CUSTOM WORKOUTS O E DITING A M ANUAL C USTOM W Page 5.4 H OW TO U SE R ACE M O BEGINNING A RACE 5.5 HOW TO USE THE USER PROFILES S ETTING UPAU SER P Page 5.6 S AFETY M 5.7 HOW TO USE THE SETTINGS MENU Page 6 6.1 PREVENTIVE MAINTENANCE TIPS L IFE F ITNESS A PPROVED C L IFE F ITNESS C OMPATIBLE C 6.2 T 6.3 HOW TO OBTAIN PRODUCT SERVICE 7 L IFE F ITNESS G O C ONSOLE S 8