4.EZ Incline™ (Beginner – Just Starting)
Access: This workout can be started by using the navigation
keys to scroll to the EZ INCLINE workout profile and pressing ENTER.
Description: EZ INCLINE program consists of one hill. The user determines the elevation of the peak during the workout setup. The peak is reached after 75% of the workout time is complete. Afterward the resistance or incline gradually returns to level 1 or 0% respectively.
Goal: In this workout, the gradual changes in elevation are extremely subtle, which lowers the perceived exertion. This cardiovascular work- out is effective, efficient, and enjoyable at the same time. The main goal of the workout is to improve cardiovascular endurance without the stress of a rigorous workout.
5. Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the navigation
keys to scroll to the SPORTS TRAINING workout profile and pressing
ENTER.
Description: SPORTS TRAINING is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface. The program then simulates moving uphill with values above the baseline
and downhill with values below the baseline. The adjustments above and below the baseline are resistance or incline changes. Speed is
controlled by the user.
Goal: The goal of this workout is to simulate outdoor training.
6. Fat Burn Workout (Beginner – Just Starting)
*Chest strap must be worn to execute the workout.
Access: This workout can be started by using the navigation keys to scroll to the FAT BURN workout profile and pressing ENTER.
Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjust- ments to increase and decrease heart rate. FAT BURN maintains the user at 65% of the user’s theoretical maximum heart rate. The console continuously monitors and displays the heart rate, adjusting the inten- sity level of the product to reach and maintain a target heart rate range. The intensity will not change as long as the user is between
Goal: The goal of the FAT BURN workout is to efficiently burn fat by eliminating
7. Cardio Workout (Experienced – Fit)
*Chest strap must be worn to execute the workout
Access: This workout can be started by using the navigation keys to scroll to the CARDIO workout profile and pressing Enter.
Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline adjustments to increase and decrease heart rate. CARDIO maintains the user at 80% of the user’s theoretical maximum heart rate. The console continuously monitors and displays the heart rate, adjusting the intensity level of the product to reach and maintain the target heart rate range. The intensity will not change as long as the user is between
Goal: The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascu- lar endurance.
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