TOTAL BODY TRAINER WORKOUT SETUP STEPS
NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGISTER THE SELECTION.
QUICK START Select QUICK START Begin workout Modify level
Enter weight if desired
RANDOM
Select RANDOM Enter weight
Enter goal type and value Select level
Begin workout
MANUAL Select MANUAL Enter weight
Enter goal type and value Select level
Begin workout
FAT BURN* Select FAT BURN Enter weight
Enter goal type and value Enter age
Accept THR** Begin workout
HILL Select HILL Enter weight
Enter goal type and value Select level
Begin workout
CARDIO* Select CARDIO Enter weight
Enter goal type and value Enter age
Accept THR** Begin workout
CHOOSE PERSONAL TRAINER TO ACCESS ANY OF THE FOLLOWING:
Enter weight
Enter goal type and value Select level
Begin workout
CROSS-TRAIN AEROBICS
Select
AEROBICS Enter weight
Enter goal type and value Select level
Begin workout
LIFE FITNESS FIT TEST** Select FIT TEST Enter weight
Enter age Enter gender Enter level Begin workout
CUSTOM WORKOUTS Select CUSTOM WORK-
OUTS Choose workout Enter weight
(If custom workout type is Level )
Begin Workout
(If custom workout type is Target Heart Rate)
Enter Age. Begin Workout
CHOOSE HILL PLUS TO ACCESS ANY OF THE FOLLOWING:
AROUND THE WORLD Select AROUND THE WORLD
Enter weight
Enter goal type and value Select level
Begin workout
KILAMANJARO Select KILIMANJARO Enter weight
Enter goal type and value Select level
Begin workout
INTERVAL Select INTERVAL Enter weight
Enter goal type and value Select level
Begin workout
CASCADES Select CASCADES Enter weight
Enter goal type and value Select level
Begin workout
SPEED TRAINING
Select SPEED TRAINING Enter weight
Enter goal type and value Select level
Begin workout
FOOTHILLS
Press FOOTHILLS Enter weight
Enter goal type and value Select level
Begin workout
CHOOSE ZONE TRAINING TO ACCESS ANY OF THE FOLLOWING:
HEART RATE HILL* Select HEART RATE HILL
Enter weight Enter time Enter age Accept THR** Begin workout
HEART RATE INTERVAL*
Select HEART RATE INTERVAL
Enter weight Enter time Enter age Accept THR** Begin workout
EXTREME HEART RATE* Select EXTREME HEART RATE
Enter weight Enter time Enter age Accept THR** Begin workout
*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.
**Target Heart Rate (THR) is a percentage of the theoretical maximum. A
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