Life Fitness M051-00K62-B095

HILL PLUS

The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training.

Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem-

ble different locations/training scenarios to add variety and challenge to Hill workouts

1) AROUND THE WORLD

An interval-training workout in which the hills resemble scenes of various geographical areas.

2) CASCADES

A two-peak workout in which intensity levels gradually increase and decrease.

3) FOOTHILLS

A rolling hill workout with low intensity levels.

4) INTERVAL

A Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a

peak and then gradually decline.

5) KILIMANJARO

A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then

gradually decline.

6) SPEED TRAINING

A Hill workout in which the intensity level alternates between high and low levels very quickly to

simulate a typical speed-training workout.

Contents

Main CORPORATE HEADQUARTERS INTERNATIONAL OFFICES 1 M051-00K62-B095 05/05 Page T ABLE OF C Promo Channel Setup // Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS WARNING: DANGER: L 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 NEW FEATURES NEW FEATURES ON THE TOTALBODY TRAINER INCLUDE: 1.3 S Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R HOW TO POSITION AND STABILIZE THE TOTALBODY TRAINER 8 F C 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION Page 2) W F H LGJ K M TYPES OF WORKOUT SETUP SCREENS G OAL S ETUP S VALUE SETUP SCREENS 3) W 16 Page OPTIONAL CHANNEL SELECTION MENUS 0.0 1 CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 W 24 4.2 USING THE WORKOUTS 25 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) S 3) ENTERING WORKOUT GOALS S ELECTING A G OAL T SELECTING AND ADJUSTING THE INTENSITY LEVEL 4) E 5) S 6) CHANGING/ENDING WORKOUTS SWITCHING WORKOUTS ON-THE-FLY CHANGING WORKOUT GOALS DURING A WORKOUT P AUSING W 7) U 4.3 W Q UICK S M R F AT B T OTAL B ODY T RAINER W ORKOUT S ETUP S 31 H Page ZONE TRAINING 1) 2) HEART RATE INTERVALTM 3) E 36 4) P 1) CROSS-TRAIN AEROBICS 2) CROSS-TRAIN REVERSE 3) LIFE FITNESS FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 4) CUSTOM WORKOUTS 40 5 5.1 U S YSTEM O PTIONS O S YSTEM T I 5.2 C 1) MANAGERS CONFIGURATION 1 T O S ET D 42 CUSTOM MESSAGES 2) TV / FM R TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORT S PROMO CHANNEL SETUP 44 ADVANCED PROMOCHANNEL SETTINGS FM RADIO SETUP (IF TUNER IS DETECTED) 5) E 6) C 6 6.1 PREVENTIVE MAINTENANCE TIPS 47 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XEFIT STRIDETM TOTAL BODY TRAINER