Life Fitness M051-00K62-B095 instruction

95Xe Total Body Trainer

o p e rat i o n m a n ua l

M051-00K62-B095

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Life Fitness M051-00K62-B095 operation manual 95Xe Total Body Trainer

Contents

95Xe Total Body Trainer International Offices Corporate HeadquartersPage Table of Contents 95Xe Getting Started Important Safety InstructionsLocation Operation Point DE Départ EmplacementConsignes DE Sécurité Importantes Fonctionnement NEW Features on the Total Body Trainer Include NEW Features Electrical Power Requirements SetupHOW to Position and Stabilize the Total Body Trainer Cable TV HOOK-UP Fitness Networking Display Console Overview Display Console Touchscreen Display Display Console DescriptionsWorkout Selection Life Fitness FIT Test LG J K Workout Setup Types of Workout Setup Screens Goal Setup Screens 122 Page Page Optional Channel Selection Menus Control Panel Accessory Trays and Reading Rack Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm Digital Heart Rate Monitoring System Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts Beginning a Workout Using the WorkoutsSelecting a Workout Entering Workout Goals Enter Entering Workout Values Selecting a Workout Mode CHANGING/ENDING Workouts Using Marathon ModeChanging Workout Goals During a Workout Workout Descriptions Random Total Body Trainer Workout Setup Steps Hill Hill Plus 75% HRmax Zone Training 80% HRmax Extreme Heart Ratetm Personal Trainer Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ System Options Menu Using the System Options MenuSystem Options Overview Managers Configuration Configuration MenuTo SET Defaults TV / FM Radio if Detected TV Setup TV Channel Favorites Secure Channel Clock Export / Import Settings Preventive Maintenance Tips Service and Technical Data Troubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance Schedule HOW to Obtain Product Service Troubleshooting the Lifepulse System Sensors Life Fitness 95XE FIT Stridetm Total Body Trainer Specifications