The computer will not accept:
Oheart rates less than 52 or greater than 200 beats per minute
Obody weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg)
Oages below 10 or over 99 years
Odata input that exceeds human potential
If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct
information, and pressing ENTER.
It is important to take the Fit Test under similar circumstances each time. Heart rate is dependent on many
factors, including:
Oamount of sleep the previous night (at least seven hours is recommended)
Otime of day
Otime of last meal (two to four hours after the last meal is recommended)
Otime of last beverage containing caffeine or alcohol, or of a cigarette (at least four hours is recom-
mended)
Otime since last exercise (at least six hours is recommended)
For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the
three scores.
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is
60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined by the American
College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an
individual's age.
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