Life Fitness M051-00K62-B095 3.2 H

3.2 HEART RATE MONITORING

THE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM

The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Total

Body Trainer. For the most accurate reading possible, during a workout:

• Grasp the sensors (A) firmly.

• Hold each sensors at the vertical midpoint.

• Keep hands steady and in place.

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors.

Contents

Main CORPORATE HEADQUARTERS INTERNATIONAL OFFICES 1 M051-00K62-B095 05/05 Page T ABLE OF C Promo Channel Setup // Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS WARNING: DANGER: L 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 NEW FEATURES NEW FEATURES ON THE TOTALBODY TRAINER INCLUDE: 1.3 S Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R HOW TO POSITION AND STABILIZE THE TOTALBODY TRAINER 8 F C 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D T OUCHSCREEN D 1) WORKOUT SELECTION Page 2) W F H LGJ K M TYPES OF WORKOUT SETUP SCREENS G OAL S ETUP S VALUE SETUP SCREENS 3) W 16 Page OPTIONAL CHANNEL SELECTION MENUS 0.0 1 CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A 4 4.1 W 24 4.2 USING THE WORKOUTS 25 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) S 3) ENTERING WORKOUT GOALS S ELECTING A G OAL T SELECTING AND ADJUSTING THE INTENSITY LEVEL 4) E 5) S 6) CHANGING/ENDING WORKOUTS SWITCHING WORKOUTS ON-THE-FLY CHANGING WORKOUT GOALS DURING A WORKOUT P AUSING W 7) U 4.3 W Q UICK S M R F AT B T OTAL B ODY T RAINER W ORKOUT S ETUP S 31 H Page ZONE TRAINING 1) 2) HEART RATE INTERVALTM 3) E 36 4) P 1) CROSS-TRAIN AEROBICS 2) CROSS-TRAIN REVERSE 3) LIFE FITNESS FIT TEST FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 4) CUSTOM WORKOUTS 40 5 5.1 U S YSTEM O PTIONS O S YSTEM T I 5.2 C 1) MANAGERS CONFIGURATION 1 T O S ET D 42 CUSTOM MESSAGES 2) TV / FM R TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORT S PROMO CHANNEL SETUP 44 ADVANCED PROMOCHANNEL SETTINGS FM RADIO SETUP (IF TUNER IS DETECTED) 5) E 6) C 6 6.1 PREVENTIVE MAINTENANCE TIPS 47 6.2 P Follow the schedule below to ensure proper operation of the product. 6.3 TROUBLESHOOTING THE POLARHEART RATE CHEST STRAP Malfunction 6.4 T 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 LIFE FITNESS 95XEFIT STRIDETM TOTAL BODY TRAINER