Table des maTières

 

section

description

 

1

Démarrage

. 5

1.1

Consignes De Sécurité Importantes

. 5

1.2

Installation

. 7

2

Revêtement De La Console Et Zone D’activité

10

2.1

Présentation Du Revêtement De La Console Et De La Zone D’activité

10

2.2

Description Du Revêtement De La Console

11

2.3

Plateaux D’accessoires Et Pupitre De Lecture

13

3

Exercice Heart Rate Zone Training®

14

3.1

Objectif De L’exercice Heart Rate Zone Training®

14

3.2

Contrôle De La Fréquence Cardiaque

15

4

Exercices

16

4.1

Généralités

16

4.2

Utilisation Des Exercices

18

4.3

Description Des Exercices

19

4.4

Optimisation Des Exercices Du Tapis De Course Life Fitness

28

5

Menu D’entretien (Les Paramètres Facultatifs)

30

5.1

Accès Et Utilisation Du Menu Entretien

30

5.2

Configuration Gérant (Paramètres En Option)

31

6

Entretien Et Données Techniques

35

6.1

Conseils De Maintenance Préventive

35

6.2

Calendrier De Maintenance Préventive

36

6.3

Résolution Des Problèmes Du Tapis De Course

37

6.4Résolution Des Problèmes De La Ceinture Thoracique Polar® De Télémesure

 

De La Fréquence Cardiaque En Option

40

6.5

Résolution Des Problèmes De L’iPod®

42

6.6

Réglage Et Tension Du Tapis

44

6.7

Notification Proactive D’usure De Tapis

45

6.8

Réparation Des Produits /Emplacement Du Numéro De Série

45

7

Caractéristiques Techniques

46

7.1

Caractéristiques Techniques Du Tapis De Course Life Fitness CST

46

7.2

Informations Concernant La Garantie

47

© 2010 Life Fitness, une division de Brunswick Corporation. Tous droits réservés.

2

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Life Fitness M051-00K79-A001 manuel dutilisation Table des maTières, Section Description

M051-00K79-A001 specifications

The Life Fitness M051-00K79-A001 is a remarkable piece of fitness equipment designed to enhance your workout experience and improve your overall fitness levels. This state-of-the-art machine combines advanced technologies with user-friendly features, making it a perfect addition to both home gyms and commercial fitness centers.

One of the standout features of the Life Fitness M051-00K79-A001 is its innovative design that prioritizes user comfort and safety. The machine is ergonomically crafted, providing a natural movement pattern that mimics traditional exercises while minimizing the risk of injury. This is especially beneficial for users who may be recovering from injuries or those new to training.

The M051-00K79-A001 utilizes advanced resistance technology, allowing users to customize their workouts to match their fitness levels and goals. With a diverse range of resistance settings, users can easily transition between light and heavy resistance, making it suitable for both strength training and muscle endurance exercises.

In terms of performance tracking, the Life Fitness M051-00K79-A001 comes equipped with a sophisticated monitoring system that provides real-time feedback on workout progress. Users can easily track metrics such as time, calories burned, repetitions, and sets, which allows for better planning and more effective training adjustments. The clear digital display is user-friendly and easy to navigate, enhancing the overall workout experience.

Moreover, this model incorporates an array of preset workout programs designed to target specific muscle groups and fitness objectives. Whether the goal is to build strength, improve endurance, or enhance overall fitness, these programs provide structured guidance, ensuring users remain motivated and focused during their training sessions.

The construction of the Life Fitness M051-00K79-A001 is robust and durable, designed to withstand the rigors of frequent use in both home and gym environments. The high-quality materials used in its design ensure longevity and reliability, providing users with a trustworthy fitness solution.

In summary, the Life Fitness M051-00K79-A001 stands out for its ergonomic design, advanced resistance technology, real-time performance tracking, and durable build quality. This machine is an excellent investment for anyone looking to elevate their fitness regimen, making workouts more efficient and enjoyable. Experience the difference that superior design and technology can make in your fitness journey with the Life Fitness M051-00K79-A001.