Pectoral FLY SU15 | Life Fitness Pro Series guide

3. Pro Series Machines

PECTORAL FLY (SU15)

Starting Position

Ending Position

Muscles exercised: Primarily the pectoralis major and minor. Secondarily the anterior deltoid and tricep.

Setup: Raise or lower the seat so that your hands are comfortable on the handles above the pads. Arms should be resting on the pads. Adjust the arm pads by using the pull knobs. Select the desired weight. Keep back straight against the pad, head up.

Performing the exercise: Slowly push with your elbows until the pads touch each other. Hold the extended position for a second. Let the pads come back slowly to the starting position.

Note: Your shoulders should not be hyperextended in the starting position.

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Life Fitness Pro Series owner manual Pectoral FLY SU15

Contents

M051-00416-A000 March Check for Damaged Parts Safety and Warranty InformationProper Usage Specific Operating Warnings Warranty What is Covered Changes in Warranty not Authorized General Specifications Weight Stack Suspension Top Weight BushingsWeight Stack Guide Rods Weight Selection Shaft Linear Bearings Counter Balanced Input ArmsRadial Bearings Shafts Hand grips Seat AdjustmentsWarranty Foot Platforms PRO Series Machines Upper Body Exercise Machines Chest Press SU05 Starting Position Ending Position Incline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Rear DELTOID/PECTORAL FLY SU35- PEC FLY Exercise Starting Position Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise LAT PULLDOWN- SU45 Variations LOW ROW SU50 Starting and Ending Positions Seated ROW SU55 Pullover SU60 Seated DIP SU66 ARM Extension SU70 Starting and Ending Position Muscle exercised Tricep ARM Curl SU75 Starting Position Ending Position Muscle exercised Bicep DIP & Chin Assist SU86 Dip Assist Chin Assist Lower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 LEG Extension SL20 Start Position End Position Muscle exercised Quadriceps LEG Curl SL30 Start Position End Position Muscle exercised Hamstrings Seated LEG Curl SL40 MULTI-HIP SL50 Exercises HIP Adductor SL55 Start Position Muscle exercised Hip adductors HIP Abductor SL60 Start Position Muscle exercised Hip abductors Standing Calf SL65 Start Position End Position Glute SL75 Start Position End Position Muscle exercised Gluteus Torso Exercise Machines Abdominal ST05 Start Position End Position Muscle exercised Abdominals LOW Back Extension ST25 Multi USE Exercise Machines Smith Machine PL06- Upper body exercises Upper body chest and arm exercises Back exercises Performing the exercises Smith Machine PL06- Leg exercises Leg exercises Upper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Pectoral Fly SU15 Specifications Chest Press SU05 SpecificationsIncline Chest Press SU10 Specifications Rear Deltoid/Pectoral Fly SU35 Specifications Shoulder Press SU25 SpecificationsLateral Raise SU31 Specifications Pullover SU60 Specifications Lat Pulldown SU45 SpecificationsSeated Row SU55 Specifications Arm Curl SU75 Specifications Seated Dip SU66 SpecificationsArm Extension SU70 Specifications Seated Leg Press SL10 Specifications Dip & Chin Assist SU86 SpecificationsHorizontal Leg Press SL05 Specifications Leg Extension SL20 Specifications Leg Curl SL30 Specifications Hip Adductor SL55 Specifications Seated Leg Curl SL40 SpecificationsMulti-Hip SL50 Specifications Glute SL75 Specifications Hip Abductor SL60 SpecificationsStanding Calf SL65 Specifications Cable Crossover SM20 Specifications Abdominal ST05 SpecificationsLow Back Extension ST20 Specifications Dual Adjustable Pulley SM22 Specifications Multi Adjustable Bench FB31 Specifications Maintenance Procedures Once a Month Once a DAYOnce a Week Lubrication