Seated LEG Press SL10 | Life Fitness Pro Series guide

3. Pro Series Machines

SEATED LEG PRESS (SL10)

Starting and Ending Positions

Muscle exercised: Primarily the quadriceps. Secondarily the gluteus and hamstrings.

Setup: Pull the knob to adjust the start position. Your knees should be bent at about a 90 degree angle to start. Select the desired weight.

Performing the exercise: Place your feet on the plate and grip the handles. Keep your knees lined up over your feet and slowly straighten so that your knees are just slightly bent. Do not lock your knees. Use about a three count to straighten your legs. Hold the extreme position for a brief moment. Slowly lower back down using a six count.

Variations: A narrow stance will place more emphasis on the adductors. A wide stance will place more emphasis on the hip flexors and abductors.

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Life Fitness Pro Series owner manual Seated LEG Press SL10

Contents

M051-00416-A000 March Check for Damaged Parts Safety and Warranty InformationProper Usage Specific Operating Warnings What is Covered Warranty Changes in Warranty not Authorized General Specifications Weight Stack Guide Rods Top Weight BushingsWeight Stack Suspension Weight Selection Shaft Radial Bearings Counter Balanced Input ArmsLinear Bearings Shafts Warranty Seat AdjustmentsHand grips Foot Platforms PRO Series Machines Upper Body Exercise Machines Starting Position Ending Position Chest Press SU05 Incline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Starting Position Rear DELTOID/PECTORAL FLY SU35- PEC FLY Exercise Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise Variations LAT PULLDOWN- SU45 Starting and Ending Positions LOW ROW SU50 Seated ROW SU55 Pullover SU60 Seated DIP SU66 Starting and Ending Position Muscle exercised Tricep ARM Extension SU70 Starting Position Ending Position Muscle exercised Bicep ARM Curl SU75 Dip Assist Chin Assist DIP & Chin Assist SU86 Lower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 Start Position End Position Muscle exercised Quadriceps LEG Extension SL20 Start Position End Position Muscle exercised Hamstrings LEG Curl SL30 Seated LEG Curl SL40 Exercises MULTI-HIP SL50 Start Position Muscle exercised Hip adductors HIP Adductor SL55 Start Position Muscle exercised Hip abductors HIP Abductor SL60 Start Position End Position Standing Calf SL65 Start Position End Position Muscle exercised Gluteus Glute SL75 Torso Exercise Machines Start Position End Position Muscle exercised Abdominals Abdominal ST05 LOW Back Extension ST25 Multi USE Exercise Machines Upper body chest and arm exercises Smith Machine PL06- Upper body exercises Performing the exercises Back exercises Leg exercises Smith Machine PL06- Leg exercises Upper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Pectoral Fly SU15 Specifications Chest Press SU05 SpecificationsIncline Chest Press SU10 Specifications Rear Deltoid/Pectoral Fly SU35 Specifications Shoulder Press SU25 SpecificationsLateral Raise SU31 Specifications Pullover SU60 Specifications Lat Pulldown SU45 SpecificationsSeated Row SU55 Specifications Arm Curl SU75 Specifications Seated Dip SU66 SpecificationsArm Extension SU70 Specifications Seated Leg Press SL10 Specifications Dip & Chin Assist SU86 SpecificationsHorizontal Leg Press SL05 Specifications Leg Curl SL30 Specifications Leg Extension SL20 Specifications Hip Adductor SL55 Specifications Seated Leg Curl SL40 SpecificationsMulti-Hip SL50 Specifications Glute SL75 Specifications Hip Abductor SL60 SpecificationsStanding Calf SL65 Specifications Cable Crossover SM20 Specifications Abdominal ST05 SpecificationsLow Back Extension ST20 Specifications Multi Adjustable Bench FB31 Specifications Dual Adjustable Pulley SM22 Specifications Maintenance Procedures Once a Week Once a DAYOnce a Month Lubrication