Upper body exercises | Life Fitness Pro Series manual

3. Pro Series Machines

MULTIJUNGLES (SM11, SM20, SM21, SM22, SM30, SM40, SM41, SM42, SM50, SM51, SM60, SM61, SM62, SM63, SM80, SM81, SM82, SM83)

General information: A multijungle is the most versatile piece of exercise equipment other than free weights. A vast array of upper, lower and torso exercises can be performed on a multijungle. Some of these exercises are discussed below.

Upper body exercises:

Pecorials- cable crossover

Deltoids- cable side lats, front cable raises

Trapezius- shoulder shrugs

Obliques- side bends

Triceps- pushdowns, kickbacks

Biceps- cable curls, pullups

Back- lat pulldown, bent over rows

Abdominals- hanging frog kicks, rope-and-cable crunches

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Life Fitness Pro Series owner manual Upper body exercises

Contents

M051-00416-A000 March Safety and Warranty Information Proper UsageCheck for Damaged Parts Specific Operating Warnings What is Covered Warranty Changes in Warranty not Authorized General Specifications Weight Stack Guide Rods Top Weight BushingsWeight Stack Suspension Weight Selection Shaft Radial Bearings Counter Balanced Input ArmsLinear Bearings Shafts Warranty Seat AdjustmentsHand grips Foot Platforms PRO Series Machines Upper Body Exercise Machines Starting Position Ending Position Chest Press SU05 Incline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Starting Position Rear DELTOID/PECTORAL FLY SU35- PEC FLY Exercise Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise Variations LAT PULLDOWN- SU45 Starting and Ending Positions LOW ROW SU50 Seated ROW SU55 Pullover SU60 Seated DIP SU66 Starting and Ending Position Muscle exercised Tricep ARM Extension SU70 Starting Position Ending Position Muscle exercised Bicep ARM Curl SU75 Dip Assist Chin Assist DIP & Chin Assist SU86 Lower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 Start Position End Position Muscle exercised Quadriceps LEG Extension SL20 Start Position End Position Muscle exercised Hamstrings LEG Curl SL30 Seated LEG Curl SL40 Exercises MULTI-HIP SL50 Start Position Muscle exercised Hip adductors HIP Adductor SL55 Start Position Muscle exercised Hip abductors HIP Abductor SL60 Start Position End Position Standing Calf SL65 Start Position End Position Muscle exercised Gluteus Glute SL75 Torso Exercise Machines Start Position End Position Muscle exercised Abdominals Abdominal ST05 LOW Back Extension ST25 Multi USE Exercise Machines Upper body chest and arm exercises Smith Machine PL06- Upper body exercises Performing the exercises Back exercises Leg exercises Smith Machine PL06- Leg exercises Upper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Chest Press SU05 Specifications Incline Chest Press SU10 SpecificationsPectoral Fly SU15 Specifications Shoulder Press SU25 Specifications Lateral Raise SU31 SpecificationsRear Deltoid/Pectoral Fly SU35 Specifications Lat Pulldown SU45 Specifications Seated Row SU55 SpecificationsPullover SU60 Specifications Seated Dip SU66 Specifications Arm Extension SU70 SpecificationsArm Curl SU75 Specifications Dip & Chin Assist SU86 Specifications Horizontal Leg Press SL05 SpecificationsSeated Leg Press SL10 Specifications Leg Curl SL30 Specifications Leg Extension SL20 Specifications Seated Leg Curl SL40 Specifications Multi-Hip SL50 SpecificationsHip Adductor SL55 Specifications Hip Abductor SL60 Specifications Standing Calf SL65 SpecificationsGlute SL75 Specifications Abdominal ST05 Specifications Low Back Extension ST20 SpecificationsCable Crossover SM20 Specifications Multi Adjustable Bench FB31 Specifications Dual Adjustable Pulley SM22 Specifications Maintenance Procedures Once a Week Once a DAYOnce a Month Lubrication