Manuals / Life Fitness / Fitness & Sports / Home Gym

Life Fitness Pro Series owner manual Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise

Models: Pro Series

1 61

Download 61 pages 216 b

Page 18

Image 18

3. Pro Series Machines

REAR DELTOID/PECTORAL FLY (SU35)- REAR DELTOID EXERCISE

Starting Position

Muscles exercised: Trapezius, rear deltoid, rhomboids.

Setup: Use pull knob to position handles into hole number 1 (handles back toward weight stack). Raise or lower the seat so that your feet are on the floor when your hands grip the horizontal handles. Sit facing the chest pad. Select the desired weight. Keep back straight and head up.

Performing the exercise: Grip the handles loosely. With your arms parallel to the floor and elbows bent slightly, pull the handles back as far as comfortable. Hold the extreme position briefly. Slowly return the handles to the starting position.

3-9

Image 18

Life Fitness Pro Series owner manual Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise

Contents

M051-00416-A000 March Safety and Warranty Information Proper UsageCheck for Damaged Parts Specific Operating Warnings Warranty What is Covered Changes in Warranty not Authorized General Specifications Weight Stack Suspension Top Weight BushingsWeight Stack Guide Rods Weight Selection Shaft Linear Bearings Counter Balanced Input ArmsRadial Bearings Shafts Hand grips Seat AdjustmentsWarranty Foot Platforms PRO Series Machines Upper Body Exercise Machines Chest Press SU05 Starting Position Ending Position Incline Chest Press SU10 Pectoral FLY SU15 Shoulder Press SU25 Deltoid Lateral Raise SU31 Rear DELTOID/PECTORAL FLY SU35- PEC FLY Exercise Starting Position Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise LAT PULLDOWN- SU45 Variations LOW ROW SU50 Starting and Ending Positions Seated ROW SU55 Pullover SU60 Seated DIP SU66 ARM Extension SU70 Starting and Ending Position Muscle exercised Tricep ARM Curl SU75 Starting Position Ending Position Muscle exercised Bicep DIP & Chin Assist SU86 Dip Assist Chin Assist Lower Body Exercise Machines Horizontal LEG Press SL05 Seated LEG Press SL10 LEG Extension SL20 Start Position End Position Muscle exercised Quadriceps LEG Curl SL30 Start Position End Position Muscle exercised Hamstrings Seated LEG Curl SL40 MULTI-HIP SL50 Exercises HIP Adductor SL55 Start Position Muscle exercised Hip adductors HIP Abductor SL60 Start Position Muscle exercised Hip abductors Standing Calf SL65 Start Position End Position Glute SL75 Start Position End Position Muscle exercised Gluteus Torso Exercise Machines Abdominal ST05 Start Position End Position Muscle exercised Abdominals LOW Back Extension ST25 Multi USE Exercise Machines Smith Machine PL06- Upper body exercises Upper body chest and arm exercises Back exercises Performing the exercises Smith Machine PL06- Leg exercises Leg exercises Upper body exercises Lower body exercises Dual Adjustable Pulley SM22 Multi Adjustable Bench FB31 Chest Press SU05 Specifications Incline Chest Press SU10 SpecificationsPectoral Fly SU15 Specifications Shoulder Press SU25 Specifications Lateral Raise SU31 SpecificationsRear Deltoid/Pectoral Fly SU35 Specifications Lat Pulldown SU45 Specifications Seated Row SU55 SpecificationsPullover SU60 Specifications Seated Dip SU66 Specifications Arm Extension SU70 SpecificationsArm Curl SU75 Specifications Dip & Chin Assist SU86 Specifications Horizontal Leg Press SL05 SpecificationsSeated Leg Press SL10 Specifications Leg Extension SL20 Specifications Leg Curl SL30 Specifications Seated Leg Curl SL40 Specifications Multi-Hip SL50 SpecificationsHip Adductor SL55 Specifications Hip Abductor SL60 Specifications Standing Calf SL65 SpecificationsGlute SL75 Specifications Abdominal ST05 Specifications Low Back Extension ST20 SpecificationsCable Crossover SM20 Specifications Dual Adjustable Pulley SM22 Specifications Multi Adjustable Bench FB31 Specifications Maintenance Procedures Once a Month Once a DAYOnce a Week Lubrication