3. Pro Series Machines

REAR DELTOID/PECTORAL FLY (SU35)- REAR DELTOID EXERCISE

Starting Position

Muscles exercised: Trapezius, rear deltoid, rhomboids.

Setup: Use pull knob to position handles into hole number 1 (handles back toward weight stack). Raise or lower the seat so that your feet are on the floor when your hands grip the horizontal handles. Sit facing the chest pad. Select the desired weight. Keep back straight and head up.

Performing the exercise: Grip the handles loosely. With your arms parallel to the floor and elbows bent slightly, pull the handles back as far as comfortable. Hold the extreme position briefly. Slowly return the handles to the starting position.

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Life Fitness Pro Series owner manual Rear DELTOID/PECTORAL FLY SU35- Rear Deltoid Exercise