3. Pro Series Machines

DUAL ADJUSTABLE PULLEY (SM22)

General information: The Dual Adjustable Pulley has two adjustable pulleys positioned 53” (134 cm) apart to accommodate an infinite number of exercises. By adjusting a lever, each weight stack can be configured to allow either one quarter or one half resistance. The space between pulleys easily accommodates most benches and wheelchairs. Exercises performed are the same as on a multijungle with the addition of bench press exercises.

Upper body exercises:

Pecorials- cable crossover

Chest- bench press

Deltoids- cable side lats, front cable raises

Trapezius- shoulder shrugs

Obliques- side bends

Triceps- pushdowns, kickbacks

Biceps- cable curls, pullups

Back- lat pulldown, bent over rows

Abdominals- hanging frog kicks, rope-and-cable crunches

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Life Fitness Pro Series owner manual Dual Adjustable Pulley SM22