3. Pro Series Machines

ARM EXTENSION (SU70)

Starting and Ending Position

Muscle exercised: Tricep.

Setup: Adjust the seat up or down. The seat should be adjusted so that the elbows line up with the red pivot point. Select desired weight. Rest feet under bar. Keep back straight and head up.

Performing the exercise: Rotate the handle back and grip it with palms facing inward. Extend the elbows outward while keeping the upper arms parallel and on the pad. Slowly return handles to start position.

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Life Fitness Pro Series owner manual ARM Extension SU70, Starting and Ending Position Muscle exercised Tricep