Operating Your Treadmill
quick speed 
Starting in Manual Mode
- Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button
Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then Press Enter. 
Set Program Level - There are 3 levels of intensity with each preset program (1 being the easiest
Use the UP / Down arrows to make the selection then Press Enter.
6. 
UP / DOWN 
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