TR3000i / TR4000i
Folding Treadmill
Operating Your Treadmill (continued)
While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout.
UP / DOWN 
2.Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys. Press Enter.
UP / DOWN 
2.Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the UP / DOWN arrow keys. Press Enter.
8.
Speed and Incline 
STOP 
19
