TR3000i / TR4000i
Folding Treadmill
Incline
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 2 | 3 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 3 | 2 |
L2 | 2 | 3 | 4 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 4 | 3 |
L3 | 2 | 3 | 5 | 6 | 4 | 6 | 4 | 6 | 4 | 6 | 4 | 6 | 4 | 6 | 4 | 6 | 4 | 6 | 5 | 3 |
Speed
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 2 | 3.5 | 3 | 2.5 | 3 | 2.5 | 3 | 2.5 | 3 | 2.5 | 3 | 2.5 | 3 | 2.5 | 3 | 2.5 | 3 | 3.5 | 2 |
L2 | 2 | 3 | 4.5 | 5 | 3.5 | 5 | 3.5 | 5 | 3.5 | 5 | 3.5 | 5 | 3.5 | 5 | 3.5 | 5 | 3.5 | 5 | 4.5 | 3 |
L3 | 2 | 3 | 4.5 | 6 | 4.5 | 6 | 4.5 | 6 | 4.5 | 6 | 4.5 | 6 | 4.5 | 6 | 4.5 | 6 | 4.5 | 6 | 3.5 | 2 |
: (30 minute default)
The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration.
Incline
1 L1 1 L2 2 L3 2
2
1
2
2
3
2
3
3
4
2
3
3
5
2
3
4
6
3
4
4
7
3
4
4
8
3
4
5
9
4
5
5
10
4
5
5
11
4
5
6
12
5
6
6
13
5
6
6
14
5
6
7
15
6
7
7
16
6
7
7
17
6
7
6
18
5
6
5
19
3
4
4
20
2
3
3
Speed
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
L1 | 1 | 1 | 1.5 | 1.5 | 1.5 | 1.5 | 2 | 2 | 2 | 2.5 | 2.5 | 2.5 |
L2 | 2 | 2 | 3.5 | 3.5 | 3.5 | 4 | 4 | 4 | 4.5 | 4.5 | 4.5 | 5 |
L3 | 3 | 3 | 4 | 4 | 4 | 4.5 | 4.5 | 4.5 | 5 | 5 | 5 | 5.5 |
13 | 14 | 15 | 16 | 17 | 18 |
3 | 3 | 3 | 3.5 | 3.5 | 3 |
5 | 5 | 5.5 | 5.5 | 5.5 | 4 |
5.5 | 5.5 | 6 | 6 | 6 | 5 |
19
2
3
4
20
1
2
3
29
