(30 minute default)

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

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18

19

20

L1

1

1

1

2

2

2

3

3

3

4

4

4

3

3

3

2

2

2

1

1

L2

2

2

2

3

3

3

4

4

4

5

5

5

4

4

4

3

3

3

2

2

L3

3

3

3

4

4

4

5

5

5

6

6

6

5

5

5

4

4

4

3

3

Speed

 

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4

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6

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9

10

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12

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20

L1

1

1

1.5

2

2

2.5

3

3

3.5

4

4

4

3.5

3

3

2.5

2

2

1.5

1

L2

2

2

2.5

3

3

3.5

4

4

4.5

5

5

5

4.5

4

4

3.5

3

3

2.5

2

L3

2

3

3.5

4

4

4.5

5

5

5.5

6

6

6

5.5

5

5

4.5

4

4

3.5

2

Plateau Climb: (40 minute default)

A Plateau Climb workout will provide you

workouts, but push you to maintain a higher

of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are

always “change” your workouts so you don’t do the same workout within one week, while at the same time slowly increase your overall exercise intensity while also increasing your overall exercise time.

26

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1

2

3

3

3

3

3

3

3

3

3

3

3

3

3

3

2

1

1

L2

1

1

2

3

4

4

4

4

4

4

4

4

4

4

4

4

3

2

1

1

L3

2

2

3

4

5

5

5

5

5

5

5

5

5

5

4

3

2

2

1

1

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1.5

2

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2

1.5

1

L2

1.5

1.5

2

2.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

3.5

2.5

2

1.5

1.5

L3

2

2

3

4

5

5

5

5

5

5

5

5

5

5

5

5

4

3

2

2

Page 26
Image 26
LifeSpan TR4000I manual Minute default Incline Speed Plateau Climb 40 minute default