TR3000i / TR4000i
Folding Treadmill
Ladder : (30 minute default)
has on the heart and cardiovascular system.
and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel
Incline
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 1 | 2 | 3 | 4 | 2 | 3 | 4 | 2 | 3 | 4 | 2 | 3 | 4 | 2 | 3 | 4 | 3 | 2 | 1 |
L2 | 2 | 2 | 3 | 4 | 5 | 3 | 4 | 5 | 3 | 4 | 5 | 3 | 4 | 5 | 3 | 4 | 5 | 4 | 3 | 2 |
L3 | 2 | 3 | 4 | 5 | 6 | 4 | 5 | 6 | 4 | 5 | 6 | 4 | 5 | 6 | 4 | 5 | 6 | 5 | 4 | 3 |
Speed
1 L1 1 L2 2 L3 2
2 | 3 | 4 | 5 | 6 | 7 |
1.5 | 2 | 3 | 4 | 2.5 | 3 |
2.5 | 3 | 3.5 | 5 | 3.5 | 4 |
3 | 4 | 5 | 6 | 4 | 5 |
8 | 9 | 10 | 11 | 12 | 13 |
4 | 2.5 | 3 | 4 | 2.5 | 3 |
5 | 3.5 | 4 | 5 | 3.5 | 4 |
6 | 4 | 5 | 6 | 4 | 5 |
14 15 16
42.5 3
53.5 4
64 5
17 18 19
43.5 2
53.5 3
65 4
20
1
2
3
: (20 minute default)
Incline
| 1 | 2 |
L1 | 1 | 1 |
L2 | 2 | 2 |
L3 | 2 | 3 |
3
2
4
5
4
3
2
3
5
2
4
5
6
3
2
3
7
2
4
5
8
3
2
3
9
2
4
5
10
3
2
3
11
2
4
5
12
3
2
3
13
2
4
5
14
3
2
3
15
2
4
5
16
3
2
3
17
2
4
5
18
3
2
3
19
2
2
3
20
1
2
2
Speed
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 3 | 2 | 2 | 1 |
L2 | 2 | 2 | 4.5 | 2 | 4.5 | 2 | 4.5 | 2 | 4.5 | 2 | 4.5 | 2 | 4.5 | 2 | 4.5 | 2 | 4.5 | 2 | 2 | 2 |
L3 | 2 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 5 | 3 | 3 | 3 |
27
