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Como utilizar o Nike + iPod

Siga estas instruções para utilizar ao máximo o Nike + iPod.

Como calibrar o Nike + iPod

O Nike + iPod é bastante exacto para a maioria dos utilizadores. É possível melhorar a exactidão do Nike + iPod calibrando-o para o seu estilo natural de corrida ou caminhada.

Para calibrar o Nike + iPod para corrida e caminhada:

1Escolha Nike+iPod > Especificações > Sensor > Calibrar e prima o botão central.

2Escolha Correr e escolha uma distância.

3Prima o botão central e corra a distância definida a um ritmo constante e natural.

4Prima o botão Menu e escolha “Calibragem concluída”. Uma mensagem informa se a calibragem foi concluída com êxito.

5Repita os passos 1 a 4, escolhendo Andar no passo 2 e caminhando a um ritmo constante e natural no passo 3.

Nota: mesmo após a calibragem, a exactidão das medições de distância poderá variar consoante a maneira de andar ou correr, a superfície, a inclinação ou a temperatura.

Como definir as unidades de distância

É possível definir o Nike + iPod para medir os treinos em milhas ou quilómetros.

Para definir as unidades de distância:

mEscolha Nike+iPod > Especificações e defina Distâncias como Milhas ou Quilómetros.

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Nike LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 manual Como utilizar o Nike + iPod, Como calibrar o Nike + iPod

LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 specifications

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