NordicTrack NTL11920 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing on page 9) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

1Plug in the power cord.

See page 8.

2	Make sure the circuit breaker is in the reset
	position.
	Locate the circuit
	breaker on the treadmill
		Reset
	near the power cord.
		Position
	Make sure the circuit
	breaker is in the reset
	position.

3 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your

clothes. Next, insert the key into the console.Test the clip by carefully taking a few steps back-

ward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2	Select the manual mode.
	When the key is
	inserted, the man-
	ual mode will be
	selected. If a pro-
	gram has been se-
	lected, press the
	Select Program
	button repeatedly until a track appears in the pro-
	gram display and the indicator above the iFIT.com
	button is not lit.

Press the Start button or the Speed + button to
3 start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the handrails
and begin walking. To
change the speed of the
walking belt, press the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step Speed buttons. Note: It may take a mo-
ment for the treadmill to reach the selected speed
setting.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to fl	ash. To
restart the walking belt, press the Start	button or
the Speed + button.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline buttons. Each time a button is pressed,

the incline will change by 0.5%. To change the

incline setting quickly, press the 1-step Incline but- tons. Note: It may take a moment for the treadmill

to reach the selected incline setting.

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