Customer HOT Line
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Table of Contents
Important Precautions
Never insert or drop any object into any opening
Before YOU Begin
Using the treadmill
Left Side
Right Side
Assembly requires two people
Assembly
Your own phillips screwdriver Wire cutters
Extension Legs 102 remain in the Uprights
Do not tighten the Bolts yet
Be careful not to pinch the Wires
Tighten all four Handrail Bolts
Clear plastic on the hood decal, remove it. K
Performant Lube
HOW to Plug in the Power Cord
Pulse Sensor Clip
Features of the Console
Follow
See
HOW to USE the Manual Mode
HOW to Turn on the Power
Display
Follow your progress with the displays
Incline/Heart Rate Display
Distance/Laps Display
Avoid Moving your Hands
HOW to USE Preset Programs
For
7Turn on the fans if desired
See on
Stop button, remove the key, and then reinsert the key
Measure your heart rate if desired
Cline of the treadmill is at the lowest level
Press the Start button or the Speed + button
HOW to Create Custom Programs
When the program has ended, remove the key
To decrease
HOW to USE Custom Programs
Select one of the custom programs
Insert the key fully into the console
1Put on the chest pulse sensor
Select a heart rate program
Enter your age
7Follow your progress with the displays
When the program is completed, remove Key from the console
If your pulse is not detected during the program
Videocassettes
HOW to Connect Your Portable CD Player
HOW to Connect Your Portable Stereo
HOW to Connect Your Computer
HOW to Connect Your Home Stereo
Plug the adapter into the Line OUT jack on your stereo
Phones jack, see instruction B
Programs
HOW to Connect Your VCR
7When the program has ended, remove the key
Next settings of the CD or video program
Start button or the Speed
Console
Follow the on-line instructions to start Program
HOW to USE Programs Directly from OUR WEB Site
Next settings of the program
Optional Chest Pulse Sensor
Information MODE/DEMO Mode
HOW to Adjust the Cushioning System
HOW to Move the Treadmill
HOW to Fold the Treadmill for Storage
Hold the treadmill firmly with both hands, and lower
HOW to Lower the Treadmill for USE
Problem The power turns off during use
Troubleshooting
Solution
Power cord
Power Cord
Problem The walking belt slows when walked on
If the walking belt has
Shifted to the left
Exercise Intensity
Conditioning Guidelines
Workout Guidelines
Exercise Frequency
Suggested Stretches
Description
109 Power Cord Grommet 129 Gear Rack 110 Frame 130
Ordering Replacement Parts
116 Right Cup Holder Black Wire, 2F 117 Left Inside Housing
105 Transformer 125
What is COVERED-The entire NordicTrack
Limited Warranty
Part No R1102B
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
R1102B
Exploded
Exploded DRAWING-Model No. NTL11920