NordicTrack NTL11920 1Put on the chest pulse sensor, Insert the key fully into the console

HOW TO USE HEART RATE PROGRAMS
CAUTION:	If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 23) to use a heart rate program.

1Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2	Insert the key fully into the console.
	See HOW TO TURN ON THE POWER on page
	10.
	Select a heart rate program.
3
	When the key is
	inserted, the man-
	ual mode will be
	selected. To se-
	lect a heart rate
	program, press
	the Select
	Program button repeatedly the HR1 or HR2 indi-
	cator lights.
	During heart rate
	programs, the
	program display
	will show a
	graphic that rep-
	resents your
	heart rate. Each
	time a heartbeat
	is detected, an additional peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the let-

ters “AGE” and the cur- rent age setting will begin to flash in the Speed display. You must

enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory.

5	Adjust the maximum speed limit for the
	program.
	After you have entered
	your age, the letters
	“SPd” (speed) and the
	maximum speed limit for
	the program will flash in
	the Speed display. If de-
	sired, change the maximum speed limit by press-
	ing the	1-step Speed butt	ons.
	Press the Start button or the Speed + button to
6
	start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 one-

minute segments. (	The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (	The same target

heart rate setting may be programmed for consecu- tive segments.)

16