Program Display

Pulse

Sensor

Note: If there is a sheet of clear

 

plastic on the console, remove it.

Key

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also offers six preset workout programs and two heart rate programs. Each program automati- cally controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.

The console also features iFIT.com interactive technol- ogy. Having IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automati- cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.

Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can even go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details.

To purchase iFIT.com CD's or videocassettes, call toll- free 1-800-735-0768. For information about an optional chest pulse sensor, see page 23.

To use the manual mode of the console

, follow the

 

steps beginning on page 10.

 

To use a preset program

,

see page 12.

To create and use a custom program,

 

see pages 14 and 15.

To use a heart rate program,

 

see page 16.

To use an iFIT.com CD or video pro-

 

gram

, refer to page 20.

 

To use an iFIT.com program

 

directly from our Web site

 

, see page 22.

 

9

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NordicTrack NTL11920 user manual Pulse Sensor Clip, Features of the Console, Follow, See pages 14