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gers must be touching |
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the lower contacts— |
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avoid | moving your |
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is detected, the Heart |
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Rate indicator will flash, two or three dashes |
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to hold the contacts for about 15 seconds. |
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7Turn on the fans if desired.
To turn on the fans at low speed, press the FANS button. To turn on the fans at high speed, press the FANS button a second time. To turn off the fans, press the FANS button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.
When you are finished exercising, stop the
8 walking belt and remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.
The incline must be at the lowest level when the treadmill is raised to the storage position or
the treadmill will be damaged.Next, remove the key from the console and put it in a secure place.
Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, unplug the power cord.
HOW TO USE PRESET PROGRAMS
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2 | Select one of the preset programs. |
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| a preset program, |
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| press the Select |
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| Program | button re- |
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peatedly until the Power Burn, Endurance Run, Trail Runner, Pace Setter, Hiker’s Hill, or Performance Peak indicator lights.
For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the
Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program.
Press the Start button or the Speed + button to
3 start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of different lengths. (The Time/Pace display will show both the time remaining in the program
and the time remaining in the current segment.) One speed setting and one incline setting are pro- grammed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline set-
tings are not shown in the pro-
gram display.) The speed settings for the next several segments will be shown in the
columns to the right.
12
