HOW TO USE CUSTOM PROGRAMS
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2 | Select one of the custom programs. |
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| When the key is |
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| inserted, the |
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| manual mode will |
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| be selected. To |
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| select a custom |
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| program, press |
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| the Select |
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| Program button r | epeatedly until the Learn 1 or |
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| Learn 2 indicator lights. |
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For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the
Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for
the program. Note: If only three columns of in- dicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PROGRAM on
page 14.
Press the Start button or the Speed + button to
3 start the program.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Each program is divided into several
speed setting for the first segment will be shown in the flashing Current Segment column of the pro- gram display. (The incline settings are not shown in the program
display.) The
speed settings
for the next sev- eral segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the
treadmill is about to change, the Speed/Pace dis- |
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play and/or the Incline/Heart Rate display will |
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flash to alert you, and three tones will sound. |
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When the first segment is completed, |
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settings will move one column to the left | . The | ||
speed setting for the second segment will then be |
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shown in the flashing Current Segment column |
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and the treadmill will automatically adjust to the |
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speed and incline settings for the second seg- |
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ment. |
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The program will continue until the speed setting |
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for the last segment is shown in the Current |
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Segment column and no time remains. The walk- |
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ing belt will then slow to a stop. |
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If desired, you can redefine the program while |
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using it. | To change the speed or incline setting |
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for the current segment, | simply | press the Speed | |
or Incline buttons. When the current segment is com- |
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pleted, the new setting will be saved in memory. | To | ||
increase the length of the program, |
| first wait until | |
the program is completed. Then, press the Start but- |
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ton and program speed and incline settings for as |
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many additional segments as desired. |
| Note: While | |
you are adding segments to the program, the |
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speed settings in the program display will not |
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move to the left. Instead, each time a segment is |
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completed, | the flashing Current Segment column | ||
will move one column to the right. |
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Segment column reaches the right side of the pro- |
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gram display, when the current segment is com- |
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pleted, | all columns of indicators in the program |
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display will move three columns to the left. | When | ||
you have added as many segments as desired, |
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press the Stop button twice. | To decrease the | ||
length of the program, | press the Stop button twice | ||
at any time before the program is completed.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove
the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 11.
6 When the program has ended, remove the key.
See step 6 on page 13.
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