CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments in

order to avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1Attach the clip to the waistband of your clothes.

 

Stand on the foot rails

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the treadmill. Find

 

 

 

 

 

 

 

 

 

 

the clip attached to the

 

 

 

 

 

 

Clip

 

 

 

key and slide the clip

 

 

 

 

 

 

 

 

 

 

 

 

onto the waistband of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your clothes. Next, in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sert the key into the

 

 

 

 

 

 

 

 

 

console.

Test the clip by carefully taking a few

 

 

 

 

 

 

 

 

 

steps backward until the key is pulled from the

 

 

 

 

 

 

 

 

 

console. If the key is not pulled from the con-

 

 

 

 

 

 

 

 

 

sole, adjust the position of the clip as needed.

 

 

 

 

 

 

 

 

 

Then, remove the key from the console.

 

 

 

 

 

 

 

 

 

Plug in the power cord.

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

See page 8.

 

 

 

 

 

 

 

 

 

 

 

 

3

Move the circuit breaker to the reset position.

 

Locate the circuit

 

 

 

 

 

 

 

 

breaker on the treadmill

 

 

 

 

near the power cord.

 

 

 

 

 

Reset

 

Make sure the breaker is

 

Position

 

 

in the reset position.

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

4

 

 

 

Stand on the foot rails of the treadmill.

Attach the

 

clip securely to the waistband of your clothes.

 

Next, insert the key into the console. After a

 

moment, the program display and the main display

 

will light. Note: When the key is inserted, the

 

treadmill incline system may automatically

 

 

 

calibrate itself—the treadmill will rise to the highest

 

incline level and then return to the lowest incline

 

level. During calibration, the left side of the main

 

display will show two dashes (– –) and the seg-

 

ment time indicator will flash.

 

 

 

Enter your weight.

 

 

5

 

 

 

Although you can use the console without enter-

 

ing your weight, the console will count your calorie

 

expenditure more accurately if you enter your

 

weight. To enter your weight, press either of the

 

Age/Weight Set buttons. The words “ENTER

 

 

 

WEIGHT” and the current weight setting will ap-

 

pear in the main display. Press the Age/Weight

 

Set buttons again to enter your weight. The but-

 

tons can be held down to enter your weight

 

 

 

quickly. Your weight will then be saved in memory.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To use the manual mode of the console

, follow the

 

steps beginning on page 11.

To use a preset program

,

see page 13.

To create and use a custom program,

 

 

see pages 15 and 16.

 

To use a heart rate program,

 

 

see page 17.

To use an iFIT.com CD or video pro-

 

 

gram

, see page 21.

To use an iFIT.com program di-

 

 

rectly from our Web site

, see page 23.

 

 

10

Page 10
Image 10
NordicTrack NTL16920 user manual Getting Started