HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and

an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2

Select the iFIT.com mode.

 

When the key is in-

 

serted, the manual

 

mode will be selected.

 

To use a program from

 

our Web site, press the

 

iFIT.com button. The in-

 

dicator above the button will light and the words

 

“IFIT MODE” will appear in the main display.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

7Return to the treadmill and stand on the foot

 

rails . Find the clip attached to the key and slide

 

the clip onto the waistband of your clothes.

 

When the on-screen countdown ends, the program

 

will begin and the walking belt will begin to move.

 

Hold the handrails, step onto the walking belt, and

 

begin walking. During the program, an ele

ctronic

“chirping” sound will alert you when the speed

 

and/or incline of the treadmill is about to change.

 

CAUTION:

Always listen for the “chirp” and be

 

prepared for speed

and/or incline changes.

 

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1

mph.

When

the next “chirp” is heard, the speed

and incline will change to the next settings of

the program

.

When the program is completed, the walking belt

will stop and the time w ill begin to flash in the time display. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 When the program has ended, remove the key.

See step 7 on page 14.

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NordicTrack NTL16920 HOW to USE Programs Directly from OUR WEB Site, Go to your computer and start an internet Connection