NordicTrack NTL16920 Distance/Laps, Calories Fat calories, Measure your heart rate, if desired

Distance/Laps	—The
center section of the
main display shows the
distance that you have
walked and the number
of 1/4-mile laps you
have completed. The display will change from one
number to the other every few seconds; the Laps
indicator will light when the number of laps is
shown.
Calories/Pulse	—
When you are not
using the handgrip
pulse sensor, the next
section of the main dis-
play will show the ap-
proximate numbers of	calories	and	fat calories

you have burned (see FAT BURNING on page

29). The display will change from one number to the other every few seconds; the Fat indicator will light when the number of fat calories is shown.

When you are using the handgrip pulse sensor,

the display will show your heart rate (see step 6 at the right).

Speed —The right side of the main display shows the speed of the walking belt.

Note: The console can

display speed and dis-

tance in either miles or kilometers. To find which unit of measure- ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for metric kilometers will appear on the right side of

the main display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the

key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your
heart rate,	stand
on the foot rails
and place your
hands on the metal
contacts on the		Metal Contacts
handrail. Your
palms must be rest-
ing on the upper
contacts, and your
fingers must be
touching the lower
contacts—	avoid
moving your hands		. When your pulse is detected,
the Pulse indicator will light and then your heart
rate will be shown in the main display.			For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.

7Turn on the fans if desired.

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

8 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or

the treadmill will be damaged.Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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