HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2

 

Select the manual mode.

 

 

 

When the key is inserted, the manual mode will

 

 

 

automatically be selected. If a program has been

 

 

 

selected, press the Select Goal

button repeatedly

 

 

until the words “MANUAL MODE” appear in the

 

 

 

main display.

 

 

 

 

 

 

 

 

 

 

 

 

 

3

Press the Start button or the Speed + button to

 

start the walking belt.

 

 

 

 

A moment after the button is pressed, the walking

 

 

belt will begin to move at 1 mph. Hold the handrails

 

 

and begin walking. As you exercise, change the

 

 

speed of the walking

 

 

belt as desired by

 

 

 

 

 

 

 

 

pressing the Speed +

 

 

 

 

and – buttons. Each

 

 

 

 

time a button is

 

 

 

 

 

 

 

 

 

 

 

 

pressed, the speed set-

 

 

 

 

ting will change by 0.1

 

 

mph; if a button is held down, the speed setting

 

 

will change in increments of 0.5 mp

h. To change

 

the speed setting quickly, press the 1-step Speed

 

 

buttons. The speed range is 0.5 mph to 12 mph.

 

 

Note: After the buttons are pressed, it may take a

 

 

moment for the treadmill to reach the selected

 

 

speed setting.

 

 

To stop the walking belt, press the Stop button.

 

 

The time will begin to flash in the main displa

y. To

 

restart the walking belt, press the Start

button or

 

the Speed + button.

 

Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 28).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline and buttons. Each time a button is pressed, the incline will

change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the

5 Training Zone display, and the main display.

The LED track

—When

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode or the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

iFIT.com mode is se-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lected, the program dis-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

play will show an LED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

track representing 1/4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mile. As you exercise, the indicators around the

 

 

 

 

 

 

track will light, one at a time, until you have walked

 

 

 

 

 

 

or run 1/4 mile. A new lap will then begin.

 

 

 

 

 

 

The Training Zone display

—As you exercise, the

 

 

 

 

 

 

Training Zone display will show the approximate intensity level of your exercise. For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display —The main display will show the following information:

Incline —The left side of the main display shows

the incline level of the treadmill.

Time/Pace

—When the

 

 

 

manual mode or the

 

 

 

 

iFIT.com mode is se-

 

 

 

lected, the next section

 

 

 

 

 

 

 

 

 

of the main display will

 

 

 

 

 

 

show the elapsed time

 

 

and your current pace (pace is measured in

 

min-

utes per mile

). The display will change from one

 

 

number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.

11

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NordicTrack NTL16920 user manual HOW to USE the Manual Mode