NordicTrack NTL16920 user manual HOW to USE Preset Programs, Select the desired preset program

HOW TO USE PRESET PROGRAMS

1Insert the key fully into the console. See GETTING STARTED on page 10.

2 Select the desired preset program.

The console offers eleven preset programs—three programs that focus on weight loss, five programs designed for aerobic exercise, and three pro- grams for high-performance conditioning.

When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or perfor- mance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program.

Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum in- cline setting for the program, and the total program time will begin to scroll across the main display.

The program dis-

play will show the speed settings of the program you have selected.

Note: If you have

selected a program with more than twelve seg- ments, the display will show only the first twelve speed settings.

3	Press the Start button or the Speed + button to
	start the program.
	A moment after the button is pressed, the tread-
	mill will automatically adjust to the first speed and
	incline settings of the program. Hold the handrails
	and begin walking.
	Each program is divided into several time seg-
	ments of different lengths. (The main display
	shows both the time remaining in the program and
	the time remaining in the current segment of the
	program.) One speed setting and one incline set-
	ting are programmed for each segment. (The
	same speed setting and/or incline setting may be
	programmed for consecutive segments.) The
	speed setting for
	the first segment is
			Current Segment
	shown in the flash-
	ing Current
	Segment column of
	the program dis-
	play. (The incline
	settings are not
	shown in the program display.) The speed set-
	tings for the next several segments are shown in
	the columns to the right.
	When only three seconds remain in the first seg-
	ment of the program, both the Current Segment
	column and the column to the right will flash and a
	series of tones will sound. In addition, if the speed
	and/or incline of the treadmill is about to change,
	the speed setting and/or incline setting will flash in
	the main display to alert you. When the first seg-
	ment is completed,	all speed settings will move
	one column to the left	. The speed setting for the
	second segment will then be shown in the flashing
	Current Segment column and the treadmill will au-
	tomatically adjust to the speed and incline settings
	for the second segment. Note: If all of the indica-
	tors in the Current Segment column are lit after the
	speed settings have moved to the left,				the speed
	settings will move downward			so that only the high-

est indicators appear in the program display. If some of the indicators in the Current Segment col- umn are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

13