Before YOU Begin, Using the treadmill | NordicTrack NTL16920

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack		®	at 1-888-825-2588, Monday through Friday, 6 a.m.
		®
E 3200 treadmill. The E 3200 treadmill combines ad-			until 6 p.m. Mountain Time (excluding holidays). To
vanced technology with innovative design to help you			help us assist you, please note the product model
get the most from your exercise program in the conve-			number and serial number before calling. The model
nience of your home. And when you’re not exercising,			number of the treadmill is NTL16920. The serial num-
the unique E 3200 treadmill can be folded up, requiring			ber can be found on a decal attached to the treadmill
less than half the floor space of other treadmills.			(see the front cover of this manual for the location).
For your benefit, read this manual carefully before			Before reading further, please familiarize yourself with
using the treadmill	. If you have additional questions,		the parts that are labeled in the drawing below.

please call our Customer Service Department toll-free

Book Holder

Fan

Handrail

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

RIGHT SIDE

Circuit Breaker

Power Cord

Adjustable Cushion

Rear Roller Adjustment Bolts

*No water bottle is included.

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NordicTrack NTL16920 user manual Before YOU Begin, Using the treadmill, Left Side, Right Side

Contents

Customer HOT Line QUESTIONS? Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right Side Assembly requires two people AssemblyWire cutters Rubber mallet Extension Legs 102 remain in the Uprights Do not Tighten the Bolts yet Sensor Make sure that the power cord is unpluggedMill to protect the floor Shown Grounded before using an adapter HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfunc Pulse sensor, see Features of the ConsoleThem in memory for future use Details Quire the use of the optional chest pulse sensor Getting Started HOW to USE the Manual Mode Calories Fat calories Distance/LapsMeasure your heart rate, if desired Moving your hands Start the program HOW to USE Preset ProgramsSelect the desired preset program Next segment 7When the program has ended, remove the keyFollow your progress with the displays Measure your heart rate if desired Press the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs When the program has ended, remove the key HOW to USE Custom Programs HOW to USE Heart Rate Programs If your pulse is not detected during the program Each heart rate program is divided into several time Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter available Audio HOW to Connect Your VCRCable Programs Whenkey. the program is completed, remove Next settings of the CD or video programWhen the CD or video program is completed, Next settings of the program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Follow the on-line instructions to start Program HOW to Adjust the Cushioning System Information MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the Treadmill Hold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingSolution Power cord Power Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the left Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Qty Description Key No. Qty Key No. Qty Description Ordering Replacement Parts Part No R1202A Limited WarrantyWhat is COVERED-The entire NordicTrack R1202A DRAWING-Model No. NTL16920 Exploded DRAWING-Model No. NTL16920