HEART RATE LIMITS / ALERT
To manually calculate your own heart rate limits:
MHR | MHR = |
|
|
| MHR x lower target activity %. |
LOWER LIMIT | E.g. Target activity is WALK: |
| Lower limit = MHR x 65% |
|
|
| MHR x upper target activity %. |
UPPER LIMIT | E.g. Target activity is WALK: |
| Upper limit = MHR x 78% |
HEART RATE ALERT
You can set the heart rate alert in the heart rate mode to the following settings:
ICON | DESCRIPTION |
Heart rate sound alert is OFF
Heart rate sound alert is ON
• 1 beep = you have gone below your lower zone limit
•2 beeps = you have gone above your upper zone limit
or 
flash when you have surpassed your heart rate limit.
NOTES:
•Sound alert will only be activated if alert setting is ON and during exercise (when stopwatch is running).
•If the watch is kept idle without receiving a heart rate signal for 5 minutes, the heart rate mode will quit and return to clock mode.
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