GETTING STARTED
IMPORTANT:
To effectively use the watch when exercising i.e. to calculate your calories burned and fitness index, you MUST set the heart rate limits and user data as shown in the relevant sections.
TURNING ON THE WATCH (1ST TIME USE ONLY)
Press any key for 2 seconds to activate the LCD screen.
SWITCH OPERATION MODES
Press MODE to switch between the 4 operation modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen.
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