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Omron HR-310 instruction manual View Data and Current Heart Rate While Stopwatch is Running

Models: HR-310

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STOPWATCH

VIEW DATA AND CURRENT HEART RATE WHILE STOPWATCH IS RUNNING

Press HR to scroll through the following screen displays while the stopwatch is in use:

Percentage heart rate and current heart rate

Stopwatch and current heart rate

Average heart rate and current heart rate

Calories burned and current heart rate

PERCENTAGE HEART RATE READING

The percentage heart rate reading is calculated from your current heart

rate and MHR:

The higher the percentage, the harder the heart is working. For example, when you reach 80-90% you should consider slowing down to a more comfortable exercise level.

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Omron HR-310 instruction manual View Data and Current Heart Rate While Stopwatch is Running, Percentage Heart Rate Reading

Contents

Heart Rate Monitor Model HR-310Contents Introduction Important Safety Information Operating the DeviceCare and Maintenance Know Your Unit Main UnitLCD Getting Started Switch Operation ModesTurning on the Watch 1ST Time USE only Mode Banner Main Mode To set the clock ClockTo toggle between the 4 different clock displays To turn the alarm sound OFF and reset it for the next day AlarmTo set the daily alarm To activate / deactivate the alarmTAP on Lens To set the tap on lens preset modeKeypad Tone To turn the keypad tone on or OFFTo use the tap on lens Heart Rate Limits / AlertTo set lower and upper heart rate limits / alert Maximum / Lower / Upper Heart Rate Target ActivityTarget MHR % Description Activity MHR Heart Rate AlertTo manually calculate your own heart rate limits IconTo set the user data User DataTo view your ﬁtness index Fitness Index Activity LevelActivity Description Fair Chest Belt Wearing the Chest BeltTips Transmission Signal Icon DescriptionStopwatch To reset the stopwatchTo use the stopwatch View Data and Current Heart Rate While Stopwatch is Running Percentage Heart Rate ReadingTo turn the backlight on for 3 seconds Backlight / Keypad LockTo turn the keypad lock on or OFF Batteries To replace the chest belt battery USE in the Water LightSpecifications HR-310 HBE-310-ZFCC Statement Limited Warranty Page Page Omron Healthcare, Inc