Omron HR-310 instruction manual Activity Level, Fitness Index, Activity Description

USER DATA

ACTIVITY LEVEL

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

ACTIVITY	DESCRIPTION
LEVEL
LITTLE	Low - You do not usually participate in programmed
	recreation sports or exercise.
	Medium - You are engaged in modest physical
HOBBY	activity (such as golfing, horseback riding, table
	tennis, calisthenics, bowling, weight lifting or
	gymnastics) 2-3 times a week, totaling 1 hour per
	week.
	High - You actively and regularly participate in
ATHLETE	heavy physical exercise (such as running, jogging,
	swimming, cycling, or skipping rope) or engage in
	vigorous aerobic exercise (such as tennis, basketball
	or handball).

NOTE:You must enter the activity level to calculate the calories burned and fitness index.

FITNESS INDEX

The watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured

by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min.

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