Oregon SE300 user manual MHR Lower Limit Upper Limit, Heart Rate Alert

EN

MHR	LOWER LIMIT	UPPER LIMIT
MHR =	MHR x lower target	MHR x upper
220 - age	activity %. E.g.	target activity %.
	Target activity is	E.g. Target activity
	WALK Lower Limit	is WALK Upper
	= MHR x 65%	Limit = MHR x 78%

HEART RATE ALERT

You can set the heart rate alert in the exercise profile to the following settings:

ICON	DESCRIPTION
	Heart rate sound and vibration alert are OFF

Heart rate sound alert is ON

•1 beep means you have gone below your lower zone limit

•2 beeps means you have gone above your upper zone limit

Heart rate vibration alert is ON

Heart rate sound and vibration alert are ON

When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.

NOTE Using the vibration feature consumes battery life at a faster rate than the sound alarm.

CALIBRATION, SPEED AND TARGETS

CALIBRATION

Before you use the speed and distance function, you have to set a real calibration or parameter. To set the real calibration you pre-set a distance to get a rough estimate of your speed when running this distance. You have to run the distance and then set the real calibration. You can set the

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		8/31/06 12:13:07 PM