Order of the Timer Mode is | Oregon SE300 guide

The order of the Timer Mode is:

•Warm-up time

-The warm-up will not display if it has been set “0” in the exercise proﬁle.

•Exercise time or distance

-The exercise time or distance is set in the exercise proﬁle.

•Rest time

-The rest (recovery) time is automatically set to 3 minutes and cannot be changed. When the timer reaches “0”, the recovery heart rate will ﬂash.

NOTE You can enable or disable the recovery timer by selecting On / Off setting in Exercise proﬁle (please refer to “Set Exercise Proﬁle” - step 6).

VIEWING DATA WHILE SMART TRAINING PROGRAM IS

RUNNING

During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays:

Remaining warm-up / exercise / rest time with current heart rate:

•	Current calorie and % fat burned
•	Distance traveled and speed
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Oregon SE300 user manual Order of the Timer Mode is, Viewing Data While Smart Training Program is Running

Contents

Contents Heart Rate Monitor With Speed and Distance Model SE300 Stopwatch Introduction Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Product Overview Watch LCD Area SE300 MENUSA.indd 31/06 121237 PM Getting Started Unpacking the Watch This box, you will ﬁnd Wearing the Chest Belt and Watch Chest BeltTips Watch Transmission Signal Icon Description Signal Search To force a signal search Setting the Keypad Tone / Light Mode Activating the Backlight Switching Between Operation Modes Activating the Keypad LockTo turn the keypad lock on or OFF Clock Alarm To set alarmTo activate / deactivate the alarm To turn the alarm sound off User Profile To set user proﬁle Activity Level Activity Level DescriptionExercise Profile To set exercise proﬁle SE300 MENUSA.indd 31/06 121306 PM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper Limit Heart Rate AlertHeart rate sound and vibration alert are OFF CALIBRATION, Speed and Targets Calibration To set real calibration Unit for Speed and Distance To set unit Km or MilesSpeed Limit To set speed limit Setting Targets Using Target FunctionTo set targets Press ST / SP / + or LAP / MEM Viewing Target Data When Workout is Paused or Stopped To view the memory for target performance Using the Smart Training Program About the Smart Training ProgramTo enter the Smart Training Program Order of the Timer Mode is Viewing Data While Smart Training Program is Running Recovery Heart Rate Viewing Smart Training Program Memory RecordsStopwatch Task Instruction Press ST / SP / +Press ST / SP / + or LAP / MEM / to Viewing Data While Stopwatch / LAP is Running Viewing Overall or LAP Memory Records To view memory About the Fitness / Body Mass Index Fitness Index Erage Body Mass Index Health BMI Range Description Indication Viewing Fitness Care Instructions LOW Battery Icon Description Aquatic and Outdoor ActivitiesBatteries To replace the watch battery To replace the chest belt battery Specifications Clock Smart Training ProgramPerformance Tracking Power Speed FunctionsTransmission Water Resistant SE300 MENUSA.indd 31/06 121328 PM About Oregon Scientific EU-DECLARATION of Conformity

Oregon SE300 Order of the Timer Mode is, Viewing Data While Smart Training Program is Running

Models: SE300

The order of the Timer Mode is:

VIEWING DATA WHILE SMART TRAINING PROGRAM IS

RUNNING