Oregon SE300 user manual About the Smart Training Program, Using the Smart Training Program

EN

ABOUT THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. It will guide you through from a 5-minute warm-up (default setting) to the end of your exercise program. In addition to monitoring your heart rate and altering you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the % fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile.

NOTE You cannot use the SMART TRAINING PROGRAM if you are running the stopwatch.

To enter the SMART TRAINING PROGRAM:

1.Press MODE to enter TRAIN Mode.

2.Press and hold SET. Then, press ST / SP / + or LAP / MEM / - to select 1 of the 3 exercise profiles. Press SET to confirm.

3.To start or stop the warm up, exercise or recovery countdown timer, press ST / SP / +. Once you stop any countdown timer, you can press ST / SP / + again to resume it. At the end of each countdown period you will hear a beep.

• 3 short beeps = Warm-up time completed

• 1 long beep = Exercise time or distance completed

• 6 short beeps = Recovery time completed

4.To bypass a timer and move onto the next one, press and hold ST / SP / +.

5.To reset the timer, press and hold SET.

23

SE300_	M_EN_USA.indd 23
		8/31/06 12:13:09 PM