Panasonic NN-S784, NN-T704 Fish and Shellfish, Tomato Basil Mussels, freshly ground black pepper

h

Fish and Shellfish

TOMATO BASIL MUSSELS

Serves: 4

Ingredients:
1 kg	fresh mussels
1⁄4 cup	water
1 tablespoon	olive oil
1	leek, sliced
1	clove garlic, crushed
1 (425 g)	can tomato pieces
1 tablespoon	tomato paste
1⁄2 teaspoon	oregano
2 tablespoons	chopped fresh basil
	freshly ground black pepper

Method:

Place mussels and water into a bowl. Cover and cook on P7 for 4 to 6 minutes. Set aside. Place oil, leeks and garlic into a 3-litre dish. Cook on P10 for 2 minutes. Stir well,add tomato, tomato paste, oregano, basil and pepper. Mix well. Cook on P10 for 3 to 4 minutes. Add mussels. Cover and cook on P10 for 2 to 3 minutes. Serve immediately.

SALMON STEAKS WITH LIME BUTTER (S) Å

Serves: 4

Ingredients:
60 g	butter
1	clove garlic, crushed
1 teaspoon	grated fresh ginger
1 teaspoon	grated lime rind
2 tablespoons	lime juice
1⁄2 teaspoon	sugar
500 g	salmon, steaks

Method:

Place butter, garlic, ginger, lime rind, juice and sugar in a shallow dish. Cook on P7 for 1 to 2 minutes. Stir halfway through cooking. Add salmon steaks and coat with sauce. Cover and cook on P5 for 5 to 7 minutes. Stand for 2 to 3 minutes before serving.

To cook by Sensor Cook / Auto Cook:

Prepare as above. Cover with plastic wrap. Refer to direction on page 10.

LEMON PEPPER FISH (S)

Serves: 2

Ingredients:	Recipe Prompting
300 g	fish fillets
1⁄4 cup	lemon juice

Method:

Place fish, lemon juice and cracked black pepper in a 1-litre casserole dish. Cook on P6 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap. Press Fish, then Start.

Seafood Marinara

For fish with a strong odour, eliminate the smell after cooking by placing 600 ml of boiling water and 1 slice lemon in a large bowl, cook on P10 for 10 mins. Wipe out oven with a dry cloth.

SEAFOOD MARINARA

Serves: 4

Ingredients:
750 g	marinara mix
2 tablespoons	butter
1	clove garlic, crushed
2	tomatoes, peeled and chopped
1 tablespoon	tomato paste
1⁄4 cup	white wine
1 teaspoon	basil
	pepper
Method:	chopped parsley

Place marinara mix into a 2-litre casserole dish. Set aside. Place butter and garlic in 1-litre casserole dish. Cook on P7 for 1 minute. Add remaining ingredients (except seafood), to dish and cook on P10 for 5 minutes. Purée tomato mixture in blender or food processor and pour over seafood. Cook on P6 for 7 to 9 minutes. Stand for 5 minutes. Serve with pasta.

OYSTERS KILPATRICK

Makes: 12

Ingredients:
2 rashers	bacon finely chopped
1 tablespoon	worcestershire sauce
2 teaspoons	lemon juice
1 tablespoon	barbecue sauce
12	oysters in shell

Method:

Spread bacon on a dinner plate. Cover with paper towel and cook on P10 for 1 to 2 minutes. Mix together worcestershire sauce, lemon juice and barbecue sauce. Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture. Pour some sauce mixture over each oyster. Cook on P10 for 1 to 11⁄2 minutes. Serve with drinks or as an entree.

– 12 –