ENGLISH 5
◗Use the light of this appliance as an addition to the normal light (sunlight, electric light) in your home. Do not use the appliance in a room that is not illuminated by any other light source.
◗It is not advisable to look into the light too long.
◗After the first few lightbaths you may experience some eye strain and/or a light headache.These side effects tend to disappear quickly.
◗Consult your doctor before you start using the Bright Light if:
-you (have) suffer(ed) from severe depression;
-you are hypersensitive to light (e.g. diabetics and epileptics);
-you have eye complaints;
-you are on specific medication (i.e. certain antidepressants, psychotropic drugs or malaria tablets);
-you have high blood pressure.
◗If using the appliance causes you to become too active, we advise you to reduce the light dose. If there is no improvement, we advise you to consult your doctor.
◗If you feel exhausted, distressed or restless and/or suffer from sleeping problems (e.g. insomnia) after having used the appliance, it is always advisable to consult your doctor or psychotherapist.
Preparing the appliance for use
1Place the appliance on a table top.
C 2 Put the plug in a wall socket
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| Switch the appliance on. |
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Taking a light bath
It is advisable to start using the Bright Light as soon as you feel the winter blues coming on.
