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Polar CS300 user manual Persoonlijke Limieten Ownzone

Models: CS300

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3.3.1 PERSOONLIJKE LIMIETEN (OWNZONE)

OwnZone is uw persoonlijke aërobe (cardiovasculaire) hartslagzone die automatisch wordt bepaald. OwnZone zorgt ervoor dat u traint binnen veilige limieten en maakt trainen makkelijker en plezieriger.

OwnZone is gebaseerd op het meten van variaties in uw hartslag. OwnZone kan per dag verschillen, afhankelijk van uw lichamelijke en geestelijke conditie. Bij de meeste volwassenen ligt deze zone tussen 65 en 85% van de maximale hartslag.

Het wordt aanbevolen OwnZone te gebruiken bij elke training. Bepaal anders uw OwnZone,

•Wanneer u wisselt van trainingsomgeving of -functie.

•Wanneer u weer begint met trainen nadat u meer dan een week niets heeft gedaan.

•Wanneer u niet 100 procent zeker bent van uw lichamelijke of geestelijke conditie. Wanneer u bijvoorbeeld nog niet bent hersteld van de vorige training, of wanneer u zich niet lekker of gestresst voelt.

•Na het wijzigen van uw gebruikersinstellingen.

NLD

OwnZone is ontwikkeld voor gezonde personen. Bepaalde medische factoren kunnen ertoe leiden dat het bepalen van de OwnZone gebaseerd op variaties in uw hartslag niet lukt, bijvoorbeeld bij een hoge bloeddruk, hartritmestoornissen en bij het gebruik van bepaalde medicijnen. In dergelijke gevallen worden de op uw leeftijd gebaseerde limieten gebruikt voor het bepalen van de OwnZone.

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Polar CS300 user manual Persoonlijke Limieten Ownzone
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CS300 specifications

The Polar CS300 is a sophisticated cycling computer that has garnered attention among fitness enthusiasts and competitive cyclists alike. This device is designed to track and enhance performance while offering a wide array of features tailored for both recreational and serious riders.

One of the standout features of the Polar CS300 is its ability to monitor cycling speed, distance, and time with exceptional accuracy. The device is equipped with a robust GPS receiver, which ensures precise location data along with detailed tracking of routes. This function is particularly beneficial for cyclists who enjoy exploring new trails or urban environments, as the CS300 can provide insightful information on their riding patterns.

Heart rate monitoring is another critical aspect of the CS300. By utilizing Polar's legendary heart rate sensor technology, cyclists can keep an eye on their cardiovascular performance. The device also allows users to set personalized heart rate zones, enabling them to train effectively based on their fitness goals. This feature is essential for those aiming to improve endurance, speed, or overall fitness levels.

The CS300 boasts extensive training and fitness evaluation features. It includes customizable training programs and can analyze workout data over time, providing users with feedback and progress reports. This information can help cyclists identify strengths and weaknesses in their performance. Additionally, the device can connect to the Polar Flow app to sync and share data, fostering a community approach to fitness.

In terms of design, the Polar CS300 is compact and lightweight, making it an unobtrusive companion during rides. The clear display ensures that critical information is easily readable, even under varying lighting conditions. Furthermore, the battery life is noteworthy; cyclists can rely on the CS300 for extended rides without the concern of running out of power mid-journey.

In conclusion, the Polar CS300 is an all-inclusive cycling computer that blends advanced technology with user-friendly features. Its capabilities in speed, distance tracking, and heart rate monitoring make it an invaluable tool for cyclists of all levels. Whether used for casual riding or competitive training, the Polar CS300 stands out as a reliable companion, encouraging users to push their boundaries and achieve their fitness aspirations. With its harmony of functionality and design, it is well-suited for the modern cyclist.