4.3.1 DE FITNESS TEST UITVOEREN (TEST)

Opmerking: Om de Polar Fitness Test uit te voeren moet u uw persoonlijke gebruikersgegevens en lichamelijke activiteitenniveau op lange termijn invoeren in de gebruikersinstellingen. Zie hoofdstuk 5.2, Gebruikersinstellingen voor meer informatie. Draag de borstband tijdens de test.

1.Kies in de tijdsweergave Test -> TEST. De fi tnesstest begint meteen. Fitness Test >_______ wordt weergegeven. De pijlen >> geven aan dat de test loopt.

2.Wanneer de test is afgelopen, hoort u twee geluidssignalen.

OwnIndex wordt weergegeven met een numerieke waarde en niveau-evaluatie, naast de datum. Druk op OK.

3.UPDATE USER SET? (Gebruikersinstellingen bijwerken?) NO (nee) / YES (ja) wordt weergegeven. Door YES (ja) te kiezen wordt de waarde voor OwnIndex opgeslagen in uw gebruikersinstellingen.

4.HRmax predicted (de verwachte HFmax wordt weergegeven), samen met de numerieke waarde en de datum. Druk op OK.

5.UPDATE USER SET? (Gebruikersinstellingen bijwerken?) NO (nee) / YES (ja) wordt weergegeven. Door YES (ja) te kiezen wordt de waarde voor HRmax-p opgeslagen in uw gebruikersinstellingen.

De waarde voor OwnIndex wordt opgeslagen in het menu Trend. Zie hoofdstuk 4.3.2, fi tness test trend voor meer informatie.

De test onderbreken

U kunt de test op elk moment afbreken door op te drukken. Gedurende enkele seconden wordt Fitness Test Failed (fi tness test mislukt) weergegeven. De vorige OwnIndex en HFmax-p worden niet overschreven.

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Polar CS300 user manual DE Fitness Test Uitvoeren Test, De test onderbreken

CS300 specifications

The Polar CS300 is a sophisticated cycling computer that has garnered attention among fitness enthusiasts and competitive cyclists alike. This device is designed to track and enhance performance while offering a wide array of features tailored for both recreational and serious riders.

One of the standout features of the Polar CS300 is its ability to monitor cycling speed, distance, and time with exceptional accuracy. The device is equipped with a robust GPS receiver, which ensures precise location data along with detailed tracking of routes. This function is particularly beneficial for cyclists who enjoy exploring new trails or urban environments, as the CS300 can provide insightful information on their riding patterns.

Heart rate monitoring is another critical aspect of the CS300. By utilizing Polar's legendary heart rate sensor technology, cyclists can keep an eye on their cardiovascular performance. The device also allows users to set personalized heart rate zones, enabling them to train effectively based on their fitness goals. This feature is essential for those aiming to improve endurance, speed, or overall fitness levels.

The CS300 boasts extensive training and fitness evaluation features. It includes customizable training programs and can analyze workout data over time, providing users with feedback and progress reports. This information can help cyclists identify strengths and weaknesses in their performance. Additionally, the device can connect to the Polar Flow app to sync and share data, fostering a community approach to fitness.

In terms of design, the Polar CS300 is compact and lightweight, making it an unobtrusive companion during rides. The clear display ensures that critical information is easily readable, even under varying lighting conditions. Furthermore, the battery life is noteworthy; cyclists can rely on the CS300 for extended rides without the concern of running out of power mid-journey.

In conclusion, the Polar CS300 is an all-inclusive cycling computer that blends advanced technology with user-friendly features. Its capabilities in speed, distance tracking, and heart rate monitoring make it an invaluable tool for cyclists of all levels. Whether used for casual riding or competitive training, the Polar CS300 stands out as a reliable companion, encouraging users to push their boundaries and achieve their fitness aspirations. With its harmony of functionality and design, it is well-suited for the modern cyclist.