Fitheidsklassen

Uw OwnIndex is het meest zinvol als u de individuele waarden en hun veranderingen in de loop der tijd vergelijkt. OwnIndex kan ook op basis van geslacht en leeftijd worden geïnterpreteerd. Zoek uw OwnIndex op in onderstaande tabel en kijk hoe uw aërobe conditie is in vergelijking met anderen van hetzelfde geslacht en leeftijd.

1

2

3

4

5

6

7

 

1

2

3

4

5

6

7

 

Age VERY LOW

LOW

FAIR

MODERATE

GOOD VERY GOOD ELITE

 

 

Age VERY LOW

LOW

FAIR

MODERATE

GOOD VERY GOOD ELITE

 

Leeftijd zeer laag laag

redeliijk

gemiddeld goed zeer goed uitstekend

 

 

Leeftijd zeer laag laag

redeliijk

gemiddeld goed zeer goed uitstekend

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MANNEN

 

 

 

 

 

 

 

 

VROUWEN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

De classifi catie is gebaseerd op literatuuronderzoek van 62 studies waarbij de VO2max rechtstreeks werd gemeten bij gezonde volwassen proefpersonen in de Verenigde Staten, Canada en 7 Europese landen. Referentie: Shvartz E, Reibold RC: Aerobic fi tness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

NLD

Opmerking: Topatleten scoren gewoonlijk OwnIndex-waarden boven 70 (mannen) en 60 (vrouwen). Waarden tot 95 kunnen worden bereikt door duuratleten op Olympisch niveau. OwnIndex is het hoogst bij sporten waarbij grote spiergroepen zijn betrokken, zoals bij wielrennen en langlaufen.

4.3.3 FITNESS TEST TREND (TREND)

In het menu Trend kunt u zien hoe uw OwnIndex-waarde zich ontwikkelt. Er worden tot 47 OwnIndex-waarden en respectievelijke data vermeld op het display.

OwnIndex-waarden verwijderen

Kies de waarde die u wilt verwijderen en houd de knop LICHT ingedrukt. DELETE VALUE? (Waarde verwijderen?) NO (nee) / YES (ja) wordt weergegeven. Bevestig uw keuze door op OK te drukken.

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Polar CS300 user manual Fitheidsklassen, Fitness Test Trend Trend, OwnIndex-waarden verwijderen

CS300 specifications

The Polar CS300 is a sophisticated cycling computer that has garnered attention among fitness enthusiasts and competitive cyclists alike. This device is designed to track and enhance performance while offering a wide array of features tailored for both recreational and serious riders.

One of the standout features of the Polar CS300 is its ability to monitor cycling speed, distance, and time with exceptional accuracy. The device is equipped with a robust GPS receiver, which ensures precise location data along with detailed tracking of routes. This function is particularly beneficial for cyclists who enjoy exploring new trails or urban environments, as the CS300 can provide insightful information on their riding patterns.

Heart rate monitoring is another critical aspect of the CS300. By utilizing Polar's legendary heart rate sensor technology, cyclists can keep an eye on their cardiovascular performance. The device also allows users to set personalized heart rate zones, enabling them to train effectively based on their fitness goals. This feature is essential for those aiming to improve endurance, speed, or overall fitness levels.

The CS300 boasts extensive training and fitness evaluation features. It includes customizable training programs and can analyze workout data over time, providing users with feedback and progress reports. This information can help cyclists identify strengths and weaknesses in their performance. Additionally, the device can connect to the Polar Flow app to sync and share data, fostering a community approach to fitness.

In terms of design, the Polar CS300 is compact and lightweight, making it an unobtrusive companion during rides. The clear display ensures that critical information is easily readable, even under varying lighting conditions. Furthermore, the battery life is noteworthy; cyclists can rely on the CS300 for extended rides without the concern of running out of power mid-journey.

In conclusion, the Polar CS300 is an all-inclusive cycling computer that blends advanced technology with user-friendly features. Its capabilities in speed, distance tracking, and heart rate monitoring make it an invaluable tool for cyclists of all levels. Whether used for casual riding or competitive training, the Polar CS300 stands out as a reliable companion, encouraging users to push their boundaries and achieve their fitness aspirations. With its harmony of functionality and design, it is well-suited for the modern cyclist.