Hartslagfuncties

SmartRate

Cardiovascular

Above

Heart Rate

Weight Loss

 

114

Below

 

 

 

De hartslag- en SmartRate®-functies zijn beschikbaar wanneer u de borstriem draagt of beide aanraakgevoelige handgrepen vastpakt. Als een hartslag wordt gesignaleerd, toont het Heart Rate display (Hartslagdisplay) de hartslag. De SmartRate-LED pulseert en geeft tevens uw streefzone aan.

Richtlijnen

Lees het volgende voordat u de hartslagfunctie gebruikt.

Raadpleeg eerst een arts voordat u aan een grote inspanning begint. Gebruik de hartslagfuncties alleen als uw arts u hiervoor toestemming heeft gegeven.

Uw hartslag

200

190

180

170

160

150

140

130

120

110

100

90

80

70

Streefzones voor hartslag

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A

a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

nb

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

e

v

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

e

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

n

c

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

di

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

t

 

 

 

 

 

 

 

Max.

 

 

 

 

 

 

 

ie

z

o

 

 

 

 

 

 

 

 

 

 

 

 

 

 

n

 

 

 

 

 

hartslag

 

 

 

 

 

 

 

 

 

e

 

 

 

 

 

 

 

A

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

nb

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

e

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

v

ol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

en

ge

wi

 

 

 

 

 

 

 

Conditie-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

c

 

 

 

 

 

 

 

zone

 

 

 

 

 

 

 

hts

a

f

 

 

 

 

 

 

 

 

 

 

 

 

 

 

nam

e

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

z

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on

e

 

 

 

Gewichts-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

afname-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

zone

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20

25

30

35

40

45

50

55

60

65

70

75

Uw leeftijd

• Zorg ervoor dat u uw hartslag (polsslag) kent, alsmede de door een

 

 

 

Diagram 1: Streefzones voor hartslag

arts aangeraden streefzone voor uw hartslag. Individuele hartslagen

variëren al naargelang verscheidene fysiologische factoren en komen

• De volgende berekening wordt gebruikt voor de streefzone voor

mogelijkerwijs niet volledig overeen met Diagram 1.

de hartslag:

 

Laag bereik: (220 minus uw leeftijd) vermenigvuldigd met 55%

 

Hoog bereik: (220 minus uw leeftijd) vermenigvuldigd met 85%

Naslag: Hartslagfuncties

5

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Image 29
Precor EFX 546i, EFX 556i manual Hartslagfuncties, Richtlijnen

EFX 556i, EFX 546i specifications

The Precor EFX 546i and EFX 556i Elliptical Fitness Crosstrainers are leading choices in the realm of fitness machines, combining advanced technology with user-friendly features for effective workout sessions. Designed for both home and commercial environments, these models present a compelling blend of functionality and innovation.

The EFX 546i features a sophisticated CrossRamp technology, which allows users to adjust the incline between 15 to 40 degrees. This unique feature ensures that exercisers can target different muscle groups effectively, from quads and calves to glutes and hamstrings. The EFX 556i, on the other hand, enhances this experience with an extended range that allows for even more customizable workouts, offering varied resistance levels to match any fitness level.

One of the standout characteristics of both machines is their ergonomic design. The adjustable arm handles promote a natural motion, encouraging full-body engagement without placing undue stress on joints. Additionally, both models are equipped with a whisper-quiet resistance system, allowing users to enjoy their workout without the disruptive noise often associated with traditional machines.

Both the EFX 546i and EFX 556i incorporate commercial-grade construction, ensuring durability and reliability for long-term use. The sturdy frames support users of varying heights and weights, providing stability during intense workouts. Their user-friendly interface features a large LED display that tracks essential metrics such as time, distance, calories burned, and heart rate, enabling users to monitor their performance effectively.

Integrated heart rate monitoring systems are available through contact grips and compatible telemetry chest straps, enhancing the workout experience by ensuring users stay within their target heart rate zones. This dual option caters to different user preferences for monitoring cardiovascular intensity during exercise.

Furthermore, the EFX models come equipped with multiple programs and workout options, including interval training and heart rate control, facilitating diverse training regimens. With easy to navigate controls, switching between programs and adjusting settings is effortless.

In summary, the Precor EFX 546i and EFX 556i are exceptional choices for those looking to enhance their fitness routine. With their advanced technologies, customizable workout options, and ergonomic design, they offer a comprehensive solution for both beginners and seasoned athletes seeking efficiency and results in their training sessions. Investing in a Precor EFX elliptical not only signifies a commitment to health but also ensures a fulfilling and effective exercise experience.