Kolom 3: STRIDES PER MINUTE (PASSEN PER MINUUT), WATTS (WATT) en RESISTANCE (WEERSTAND)

STRIDES PER MINUTE (PASSEN PER MINUUT) – toont het huidige pastempo (passen per minuut) tot een maximale waarde van 510 passen per minuut.

WATTS (WATT) – toont de huidige mechanische energie die door het apparaat wordt gegenereerd.

RESISTANCE (WEERSTAND) – toont de weerstand die u tijdens het bewegen van de pedalen voelt. De toetsen ▼▲ onder RESISTANCE (WEERSTAND) werken op de rem en met deze toetsen kunt u een weerstand instellen tussen 1 en 20.

Kolom 4: CALORIES (CALORIEËN), CAL PER MIN (CAL. PER MIN.) en METS

CALORIES (CALORIEËN) – toont een schatting van het totaal aantal verbrande calorieën. De calorieberekening wordt afgeleid van het pastempo, de hellingshoek en uw gewicht. Een nauwkeurige invoer van uw gewicht leidt tot een nauwkeuriger calorietelling. Als u QUICKSTART gebruikt en geen gewicht opgeeft, dan wordt uitgegaan van een gewicht van 68 kg (150 lb).

CAL PER MIN (CAL. PER MIN.) – toont bij benadering het aantal calorieën dat per minuut wordt verbrand.

METS – toont de metabolische eenheden die gerelateerd zijn aan uw training.

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Precor EFX 556i, EFX 546i manual Naslag Displayconsole

EFX 556i, EFX 546i specifications

The Precor EFX 546i and EFX 556i Elliptical Fitness Crosstrainers are leading choices in the realm of fitness machines, combining advanced technology with user-friendly features for effective workout sessions. Designed for both home and commercial environments, these models present a compelling blend of functionality and innovation.

The EFX 546i features a sophisticated CrossRamp technology, which allows users to adjust the incline between 15 to 40 degrees. This unique feature ensures that exercisers can target different muscle groups effectively, from quads and calves to glutes and hamstrings. The EFX 556i, on the other hand, enhances this experience with an extended range that allows for even more customizable workouts, offering varied resistance levels to match any fitness level.

One of the standout characteristics of both machines is their ergonomic design. The adjustable arm handles promote a natural motion, encouraging full-body engagement without placing undue stress on joints. Additionally, both models are equipped with a whisper-quiet resistance system, allowing users to enjoy their workout without the disruptive noise often associated with traditional machines.

Both the EFX 546i and EFX 556i incorporate commercial-grade construction, ensuring durability and reliability for long-term use. The sturdy frames support users of varying heights and weights, providing stability during intense workouts. Their user-friendly interface features a large LED display that tracks essential metrics such as time, distance, calories burned, and heart rate, enabling users to monitor their performance effectively.

Integrated heart rate monitoring systems are available through contact grips and compatible telemetry chest straps, enhancing the workout experience by ensuring users stay within their target heart rate zones. This dual option caters to different user preferences for monitoring cardiovascular intensity during exercise.

Furthermore, the EFX models come equipped with multiple programs and workout options, including interval training and heart rate control, facilitating diverse training regimens. With easy to navigate controls, switching between programs and adjusting settings is effortless.

In summary, the Precor EFX 546i and EFX 556i are exceptional choices for those looking to enhance their fitness routine. With their advanced technologies, customizable workout options, and ergonomic design, they offer a comprehensive solution for both beginners and seasoned athletes seeking efficiency and results in their training sessions. Investing in a Precor EFX elliptical not only signifies a commitment to health but also ensures a fulfilling and effective exercise experience.