Cross Training-programma’s

SmartRate

Total Body CrossRamp

Cardiovascular

Above

Heart Rate

 

arms to target muscle groups.

Weight Loss

 

 

 

Adjust ramp and use movable

 

 

 

 

 

 

Below

 

 

 

Upper Body

 

 

 

 

Arms

 

 

 

 

Gluteals

 

 

 

 

Quadriceps

 

 

 

 

Hamstrings

 

 

CAUTION

 

 

 

Before beginning any fitness program, you should have

 

 

 

 

a complete physical examination by your physician.

Calves

 

 

Consult your physician for the heart rate appropriate

 

 

for your fitness level. If you feel pain, faint or dizzy,

 

 

 

 

stop exercising immediately. Keep hands and clothing

 

 

 

 

away from moving parts. Do not allow children and

 

 

 

 

people unfamiliar with operation on or near the unit.

4 C r o s s T r a i n i n g 1

 

TIME

STRIDES

 

STRIDES PER MIN

CALORIES

REMAINING TIME

DISTANCE

 

WATTS

CAL PER MIN

SEGMENT TIME

CROSSRAMP

 

RESISTANCE

METS

CHANGE

CHANGE

 

CHANGE

CHANGE

RESET

 

 

 

ENTER

 

 

 

 

CROSSRAMP

 

RESISTANCE

 

QUICKSTART

Deze programma’s zijn voorzien van voorgeprogrammeerde hellingshoekniveaus (EFX576i/EFX546i) of weerstandsniveaus (EFX556i). De programma’s bestaan uit afwisselende voorwaartse en achterwaartse pedaalbewegingen die zich concentreren op een training van de dijbeen- en kuitspiergroepen. Er zijn drie verschillende Cross Training-programma’s beschikbaar. Daarbij wordt de maximale intensiteit van de training in een ander deel van het programma gelegd. Op het display wordt aangegeven wanneer u de pedaalrichting moet veranderen. Het tijdsinterval tussen de richtingsveranderingen hangt af van welk programma u kiest.

Tijdens de voorwaartse en achterwaartse intervals kunt u de weerstandsniveaus en hellingshoekniveaus wijzigen. Het programma onthoudt uw instellingen en herhaalt deze voor de volgende voorwaartse en achterwaartse intervals totdat u de instellingen wijzigt.

Als u de hellingshoek op de EFX546i of EFX576i wijzigt, dan verandert het programmaprofiel dienovereenkomstig door de kolommen hoger of lager te maken. Op de EFX556i wordt de hoogte van de kolom beïnvloed door de toetsen onder RESISTANCE (WEERSTAND).

Gluteal (Gluteus)-programma’s

SmartRate

Total Body CrossRamp

Cardiovascular

Above

Heart Rate

 

arms to target muscle groups.

Weight Loss

 

 

 

 

Adjust ramp and use movable

 

 

 

 

 

 

 

 

Below

 

 

 

 

 

Upper Body

 

 

 

 

 

 

Arms

 

 

 

 

 

 

Gluteals

 

 

 

 

 

 

Quadriceps

 

 

 

 

 

 

Hamstrings

 

 

 

CAUTION

 

 

 

 

 

Before beginning any fitness program, you should have

 

 

 

 

 

 

a complete physical examination by your physician.

 

Calves

 

 

 

Consult your physician for the heart rate appropriate

 

 

 

 

for your fitness level. If you feel pain, faint or dizzy,

 

 

 

 

 

 

stop exercising immediately. Keep hands and clothing

 

 

 

 

 

 

away from moving parts. Do not allow children and

7

G l u t e a l

1

 

people unfamiliar with operation on or near the unit.

 

 

 

TIME

STRIDES

 

 

STRIDES PER MIN

CALORIES

REMAINING TIME

DISTANCE

 

 

WATTS

CAL PER MIN

SEGMENT TIME

CROSSRAMP

 

 

RESISTANCE

METS

 

CHANGE

CHANGE

 

 

CHANGE

CHANGE

RESET

 

CROSSRAMP

 

 

RESISTANCE

ENTER

 

 

 

 

 

 

 

 

 

 

 

QUICKSTART

De twee Gluteal (Gluteus)-programma’s op de EFX546i en EFX576i zijn ontworpen om de gluteale spieren (bilspieren) te trainen. De hellingshoek is voorgeprogrammeerd. Zie het programmalabel op de displayconsole voor de stijg- en daalniveaus van het programma.

Tijdens een training kunt u de hellingshoekinstellingen altijd wijzigen door de CROSSRAMP-pijltoetsen te gebruiken. De resterende profielkolommen veranderen dienovereenkomstig. De wijzigingen worden opgeslagen en toegepast op de rest van het programma. U kunt de weerstand aanpassen door de pijltoetsen onder RESISTANCE (WEERSTAND) in te drukken.

Naslag: Programma’s

23

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Image 47
Precor EFX 546i, EFX 556i manual Cross Training-programma’s, Gluteal Gluteus-programma’s

EFX 556i, EFX 546i specifications

The Precor EFX 546i and EFX 556i Elliptical Fitness Crosstrainers are leading choices in the realm of fitness machines, combining advanced technology with user-friendly features for effective workout sessions. Designed for both home and commercial environments, these models present a compelling blend of functionality and innovation.

The EFX 546i features a sophisticated CrossRamp technology, which allows users to adjust the incline between 15 to 40 degrees. This unique feature ensures that exercisers can target different muscle groups effectively, from quads and calves to glutes and hamstrings. The EFX 556i, on the other hand, enhances this experience with an extended range that allows for even more customizable workouts, offering varied resistance levels to match any fitness level.

One of the standout characteristics of both machines is their ergonomic design. The adjustable arm handles promote a natural motion, encouraging full-body engagement without placing undue stress on joints. Additionally, both models are equipped with a whisper-quiet resistance system, allowing users to enjoy their workout without the disruptive noise often associated with traditional machines.

Both the EFX 546i and EFX 556i incorporate commercial-grade construction, ensuring durability and reliability for long-term use. The sturdy frames support users of varying heights and weights, providing stability during intense workouts. Their user-friendly interface features a large LED display that tracks essential metrics such as time, distance, calories burned, and heart rate, enabling users to monitor their performance effectively.

Integrated heart rate monitoring systems are available through contact grips and compatible telemetry chest straps, enhancing the workout experience by ensuring users stay within their target heart rate zones. This dual option caters to different user preferences for monitoring cardiovascular intensity during exercise.

Furthermore, the EFX models come equipped with multiple programs and workout options, including interval training and heart rate control, facilitating diverse training regimens. With easy to navigate controls, switching between programs and adjusting settings is effortless.

In summary, the Precor EFX 546i and EFX 556i are exceptional choices for those looking to enhance their fitness routine. With their advanced technologies, customizable workout options, and ergonomic design, they offer a comprehensive solution for both beginners and seasoned athletes seeking efficiency and results in their training sessions. Investing in a Precor EFX elliptical not only signifies a commitment to health but also ensures a fulfilling and effective exercise experience.