Usa | Precor M9.25i instruction

R

Low Impact Treadmill with the CardiologicTM System featuring Smart Rate®

Owner’s Manual

R

USA

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Precor M9.25i owner manual Usa

Contents

USA Important Safety Instructions Personal Safety Information Regarding Use in the U.S.A. and Canada Débranchez avant de réparer Grounding Instructions Setting Up the Low Impact Treadmill Table of ContentsWorking Out on the M9.25i Low Impact Treadmill Precor Smart Rate and Cardiologic System Unpacking the M9.25i Low Impact Treadmill Before You Begin Hardware Kit Diagram Installation Requirements Setting Up the Low Impact TreadmillAssembly Instructions To assemble the M9.25i treadmill, take the following steps Lower board Hood Secure Diagram Bottle cage If the running belt,… Then Checking the Alignment of the Running Belt Locating the on and OFF Switch Using the Low Impact TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleLeft Window Displays Smart Rate Total caloric burn Right Window Keys on the Electronic Console Changing the Display to U.S. Standard or Metric Working Out on the M9.25i Low Impact Treadmill Turn OFF treadmill Remove Safety Key. Store in secure place Straddle belt Select User I.D Select WeightSelect AGE Select Program Start working out Cooling Down After Your Workout Pausing Your WorkoutEnding Your Workout To end your workout, take the following steps Using the Quick Start Feature Creating Custom Courses Using the Random Course Using Your Custom Course Using the Preprogrammed Courses Using the Manual Course Program To set the interval for a course, take the following steps Using the Interval Courses Wearing the Chest Strap Transmitter Precor Smart Rate and CardiologicTM SystemUtilizing the cardiovascular course Buckle the strap around your chest. The strap should feel Utilizing the Cardiovascular Course and Fitness Test Understanding Smart Rate Using the M9.25i Cardiovascular Course Taking the Fitness Test Age in Years Low Fitness Medium Fitness High Fitness Correcting Inconsistent Heart Rate Readings Using the Weight Loss Program Message Test INCOMPLETE-YOU Must not Stop Troubleshooting Heart Rate Error MessagesMessage SORRY-TEST INVALID-MUST Complete AT Least 2 Stages Page Getting the Most Out of Your Workout Darkened areas in Diagram 15 indicate the muscles improvedTrapezius How Hard Should I Exercise? Heart Rate Training Zone How Often Should I Exercise? How Long Should I Exercise? Changing the Battery in the Chest Strap Cleaning the EquipmentTo replace the battery, take the following steps Battery case Aligning the Running Belt Storing the Chest Strap Adjusting the Tension of the Belt Displaying the Odometer and Software Version Obtaining Service USA